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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Brett Stinson

Log

Date Distance Time Pace Comments Action
10/11/16 4,000m 14:52.8 1:51.6

4k Test vs Washington University
24 s/m

 View workout
10/06/16 13,697m 1:00:00.0 2:11.4

Steady State

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10/04/16 8,298m 34:00.0 2:02.9

2x17 Min 3 Minute Rest

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09/26/16 7,651m 30:00.0 1:57.6

6x5min 30 second Rest

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09/22/16 10,734m 45:00.0 2:05.7

3x15min 30 Sec Rest

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09/21/16 9,368m 40:00.0 2:08.0

2x20min 1 min rest

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09/19/16 6,000m 24:05.0 2:00.4

First 6k of Fall 2016

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09/16/16 7,599m 30:00.0 1:58.4

3x10min 2 min rest

 View workout
08/29/16 6,726m 30:00.0 2:13.8 View workout
08/16/16 2,000m 7:24.2 1:51.0 View workout
07/08/16 4,691m 20:00.0 2:07.9 View workout
06/09/16 2,150m 7:00.0 1:37.6

Interval: Minute on, Minute off

 View workout
06/08/16 4,918m 20:00.0 2:02.0 View workout
06/06/16 4,750m 20:00.0 2:06.3 View workout
05/31/16 3,746m 15:00.0 2:00.1 View workout
05/28/16 2,588m 10:00.0 1:55.9 View workout
05/27/16 2,539m 10:00.0 1:58.1 View workout
05/26/16 4,836m 20:00.0 2:04.0 View workout
05/25/16 4,974m 20:00.0 2:00.6 View workout
05/24/16 7,401m 30:00.0 2:01.6 View workout