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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
11/25/20 10,006m 44:00.0 2:11.9 View workout
11/24/20 10,026m 44:00.0 2:11.6 View workout
11/23/20 16,086m 1:07:00.0 2:04.9 View workout
11/22/20 18,187m 1:20:00.0 2:11.9 View workout
11/21/20 6,949m 28:57.5 2:05.0 View workout
11/20/20 17,806m 1:15:00.0 2:06.3 View workout
11/19/20 15,019m 1:00:00.0 1:59.8

20spm.

 View workout
11/18/20 188m 1:13.5 3:15.4 View workout
11/18/20 6,553m 24:00.0 1:49.8

RIR 90. 8x3:00/1:00r

 View workout
11/18/20 200m 1:12.7 3:01.7 View workout
11/18/20 10,240m 45:00.0 2:11.8 View workout
11/17/20 14,580m 1:04:00.0 2:11.6 View workout
11/16/20 1,007m 5:00.0 2:28.9 View workout
11/16/20 5,000m 18:57.7 1:53.7 View workout
11/16/20 1,251m 5:00.0 1:59.9 View workout
11/16/20 11,371m 50:00.0 2:11.9 View workout
11/15/20 15,002m 1:06:00.0 2:11.9 View workout
11/14/20 20,003m 1:24:00.0 2:05.9 View workout
11/13/20 15,021m 1:06:00.0 2:11.8 View workout
11/12/20 10,003m 44:00.0 2:11.9 View workout