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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
05/09/19 3,000m 11:59.6 1:59.9 View workout
05/09/19 4,007m 15:59.1 1:59.6 View workout
05/09/19 1,000m 4:00.0 2:00.0

Ergdata issue.

 View workout
05/08/19 5,000m 19:57.8 1:59.7 View workout
05/08/19 3,003m 12:01.5 2:00.1 View workout
05/08/19 5,002m 20:00.1 1:59.9 View workout
05/07/19 12,500m 49:57.0 1:59.8 View workout
05/06/19 10,454m 40:00.0 1:54.7

RIR. 4x10:00/2:00r. 23spm.

1. 2:00 at 18, 2:00 at 26. 2. 2:00 at 20, 2:00 at 26. 3. 2:00 at 22, 2:00 at 26. 4. 2:00 at 24, 2:00…

 View workout
05/06/19 500m 2:00.0 2:00.0

RIR. Warm up.

 View workout
05/05/19 1,201m 5:33.8 2:18.9 View workout
05/05/19 7,795m 30:00.0 1:55.4 View workout
05/05/19 1,004m 4:00.0 1:59.5 View workout
05/04/19 3,000m 11:46.6 1:57.7 View workout
05/04/19 2,003m 8:00.8 2:00.0 View workout
05/04/19 2,507m 10:02.0 2:00.0 View workout
05/04/19 7,514m 30:02.1 1:59.9 View workout
05/03/19 2,505m 10:26.5 2:05.0 View workout
05/03/19 2,631m 10:31.2 1:59.9 View workout
05/02/19 3,000m 11:35.4 1:55.9 View workout
05/02/19 10,000m 39:57.7 1:59.8 View workout