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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

David Collidge

Log

Date Distance Time Pace Comments Action
03/28/19 1,000m 5:00.0 2:30.0 View workout
03/28/19 3,000m 11:36.0 1:56.0 View workout
03/28/19 3,000m 12:00.0 2:00.0 View workout
03/28/19 3,000m 12:30.0 2:05.0 View workout
03/22/19 4,351m 16:47.4 1:55.7 View workout
03/22/19 3,649m 13:49.0 1:53.5 View workout
03/22/19 2,000m 8:00.0 2:00.0

Warm up

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03/21/19 13,500m 53:50.8 1:59.6

19.31spm

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03/20/19 13,500m 53:53.9 1:59.7

19.56spm

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03/20/19 62m 0:17.6 2:21.9 View workout
03/19/19 13,500m 53:53.3 1:59.7

19.84spm

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03/18/19 14,000m 55:55.8 1:59.8

19.85spm

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03/16/19 20,000m 1:26:38.7 2:09.9

Heart rate test.

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03/14/19 3,263m 12:19.9 1:53.3 View workout
03/14/19 1,477m 5:35.3 1:53.5 View workout
03/14/19 4,007m 15:09.8 1:53.5 View workout
03/14/19 1,253m 5:00.0 1:59.7 View workout
03/13/19 13,500m 53:52.7 1:59.7 View workout
03/12/19 13,500m 53:56.4 1:59.8 View workout
03/11/19 7,808m 30:00.0 1:55.2

RIR. 18/20/22/24/26/28/30/28/26/24/22/20/18. 23spm.

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