Kirk Dobihal
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/23 |
4,759m |
30:00.0 |
3:09.1 |
RowErg |
Hwt |
View workout
|
12/04/23 |
21,097m |
2:15:57.8 |
3:13.3 |
RowErg |
Hwt |
View workout
|
12/03/23 |
21,097m |
2:15:19.4 |
3:12.4 |
RowErg |
Hwt |
View workout
|
12/02/23 |
21,097m |
2:24:31.4 |
3:25.5 |
RowErg |
Hwt |
View workout
|
12/01/23 |
8,060m |
57:16.3 |
3:33.1 |
RowErg |
Hwt |
View workout
|
12/01/23 |
5,013m |
38:00.8 |
3:47.4 |
RowErg |
Hwt |
View workout
|
12/01/23 |
12,000m |
1:22:00.8 |
3:25.0 |
RowErg |
Hwt |
View workout
|
11/30/23 |
21,097m |
2:22:23.7 |
3:22.4 |
RowErg |
Hwt |
View workout
|
11/29/23 |
21,097m |
2:29:03.7 |
3:31.9 |
RowErg |
Hwt |
View workout
|
11/28/23 |
4,013m |
30:37.0 |
3:48.8 |
RowErg |
Hwt |
View workout
|
11/18/23 |
12,000m |
1:23:45.0 |
3:29.3 |
RowErg |
Hwt |
View workout
|
11/17/23 |
10,000m |
1:11:11.6 |
3:33.5 |
RowErg |
Hwt |
View workout
|
11/16/23 |
12,000m |
1:29:00.3 |
3:42.5 |
RowErg |
Hwt |
View workout
|
11/15/23 |
12,000m |
1:28:29.9 |
3:41.2 |
RowErg |
Hwt |
View workout
|
11/14/23 |
12,000m |
1:27:08.7 |
3:37.8 |
RowErg |
Hwt |
View workout
|
11/13/23 |
12,000m |
1:25:25.1 |
3:33.5 |
RowErg |
Hwt |
View workout
|
11/12/23 |
8,000m |
58:58.8 |
3:41.1 |
RowErg |
Hwt |
View workout
|
11/12/23 |
3,007m |
23:52.2 |
3:58.1 |
RowErg |
Hwt |
View workout
|
11/11/23 |
12,000m |
1:30:11.3 |
3:45.4 |
RowErg |
Hwt |
View workout
|
11/10/23 |
10,000m |
1:15:17.1 |
3:45.8 |
RowErg |
Hwt |
View workout
|