Concept2 Logbook | Log for Asier Marqués

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Asier Marqués

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/17/24	5,657m	30:00.0	2:39.0	RowErg	Hwt	Rowed on EXR: Regeneration training 4	View workout
05/13/24	6,558m	32:30.0	2:28.6	RowErg	Hwt	Rowed on EXR: Above and Below 1	View workout
05/11/24	9,097m	50:00.0	2:44.8	RowErg	Hwt	Rowed on EXR: Endurance Rally 2	View workout
05/10/24	7,412m	40:00.0	2:41.8	RowErg	Hwt	Rowed on EXR: Aerobic Power 2	View workout
05/09/24	13,000m	1:05:54.4	2:32.0	RowErg	Hwt	Rowed on EXR: Aerobic Power 3	View workout
05/04/24	7,980m	40:00.0	2:30.3	RowErg	Hwt	Rowed on EXR: Aerobic Power 2	View workout
05/03/24	9,158m	45:00.0	2:27.4	RowErg	Hwt	Rowed on EXR: Endurance for VO2max	View workout
05/02/24	6,602m	35:00.0	2:39.0	RowErg	Hwt	Rowed on EXR: Endurance Rally 1	View workout
05/01/24	13,000m	1:05:38.2	2:31.4	RowErg	Hwt	Rowed on EXR: Aerobic Power 3	View workout
04/23/24	8,000m	41:07.3	2:34.2	RowErg	Hwt	Rowed on EXR: Aerobic Capacity 1	View workout
04/14/24	12,345m	1:05:00.0	2:37.9	RowErg	Hwt	Rowed on EXR: Endurance Rally 3	View workout
04/12/24	7,731m	40:00.0	2:35.2	RowErg	Hwt	Rowed on EXR: Endurance Dash	View workout
04/11/24	4,944m	25:00.0	2:31.6	RowErg	Hwt	Rowed on EXR: Quick Row 5	View workout
04/08/24	6,829m	34:00.0	2:29.3	RowErg	Hwt	Rowed on EXR: FTP Cadence 2	View workout
04/05/24	6,676m	35:00.0	2:37.2	RowErg	Hwt	Rowed on EXR: Endurance Rally 1	View workout
04/04/24	7,986m	40:00.0	2:30.2	RowErg	Hwt	Rowed on EXR: Aerobic Power 2	View workout
04/01/24	4,987m	25:00.0	2:30.3	RowErg	Hwt	Rowed on EXR: Aerobic Power 1	View workout
03/28/24	21,097m	1:50:07.2	2:36.5	RowErg	Hwt	Rowed on EXR: Half marathon	View workout
12/18/23	4,072m	20:00.0	2:27.3	RowErg	Hwt	Tekkers	View workout
12/10/23	2,000m	8:38.9	2:09.7	RowErg	Hwt	Empty the Tank	View workout

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