Concept2 Logbook | Log for Asier Marqués

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Asier Marqués

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/18/16	4,000m	17:39.5	2:12.4	RowErg	Hwt	2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing	View workout
06/17/16	4,000m	17:52.6	2:14.0	RowErg	Hwt	2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing	View workout
06/17/16	3,750m	16:28.5	2:11.8	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
06/15/16	3,750m	17:14.0	2:17.8	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
06/13/16	2,000m	9:08.7	2:17.1	RowErg	Hwt	2k Row, by LiveRowing	View workout
06/13/16	3,750m	16:31.2	2:12.1	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
06/12/16	3,750m	16:31.2	2:12.1	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
06/11/16	2,000m	8:58.6	2:14.6	RowErg	Hwt	2k Row, by LiveRowing	View workout
06/11/16	3,750m	16:29.1	2:11.8	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
06/10/16	3,750m	16:47.9	2:14.3	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
06/10/16	2,000m	9:00.3	2:15.0	RowErg	Hwt	2k Row, by LiveRowing	View workout
06/09/16	2,000m	9:27.4	2:21.8	RowErg	Hwt	2k Row, by LiveRowing	View workout
06/09/16	3,750m	17:09.4	2:17.2	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
06/08/16	3,750m	17:16.6	2:18.2	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
06/08/16	3,750m	16:59.5	2:15.9	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
06/07/16	4,000m	18:23.7	2:17.9	RowErg	Hwt	2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing	View workout
06/06/16	3,750m	17:14.6	2:17.9	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
06/06/16	3,750m	16:27.9	2:11.7	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
06/05/16	3,750m	16:45.7	2:14.0	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
06/05/16	3,750m	16:48.9	2:14.5	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout

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