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Log

Date Distance Time Pace Comments Action
09/07/24 2,950m 15:00.0 2:32.5

Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition

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08/12/24 2,967m 15:00.0 2:31.6

Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition

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08/11/24 4,862m 25:00.0 2:34.2

Rowed on EXR: volviendo tras parón forzado - Aerobic Power 1

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07/20/24 5,745m 30:00.0 2:36.6

Rowed on EXR: EXR | Quick Row 1 in Henley - Quick Row 1

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07/13/24 2,767m 14:00.0 2:31.7

Rowed on EXR: EXR | Above and below - Lunch edition on Lake EXR - Above and below - Lunch edition

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07/12/24 5,023m 26:00.0 2:35.2

Rowed on EXR: EXR | Take it easy 2 in Henley - Take it easy 2

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07/11/24 10,000m 52:35.8 2:37.7

Rowed on EXR: EXR | Quick Row 3 in Henley - Quick Row 3

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06/23/24 7,000m 36:16.4 2:35.4

Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3

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06/20/24 21,097m 1:53:35.5 2:41.5

Rowed on EXR: EXR | Half marathon in Boston - Half marathon

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06/19/24 10,000m 51:36.3 2:34.8

Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3

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06/17/24 7,427m 40:00.0 2:41.5

Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash

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06/16/24 4,615m 25:00.0 2:42.5

Rowed on EXR: EXR | Regeneration Training 3 in Boston - Regeneration Training 3

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06/15/24 10,000m 52:13.6 2:36.6

Rowed on EXR: EXR | Aerobic Capacity 5 in Henley - Aerobic Capacity 5

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06/11/24 6,397m 35:00.0 2:44.1

Rowed on EXR: EXR | Endurance Rally 1 on Bled - Endurance Rally 1

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06/09/24 7,000m 36:12.9 2:35.2

Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1

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05/25/24 6,595m 35:00.0 2:39.2

Rowed on EXR: Endurance Rally 1

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05/22/24 7,000m 35:07.8 2:30.5

Rowed on EXR: Anaerobic Capacity 1

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05/21/24 3,200m 16:08.3 2:31.2

Rowed on EXR: Quick Recovery

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05/19/24 42,195m 3:47:26.0 2:41.7

Rowed on EXR: Marathon

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05/18/24 6,500m 33:38.4 2:35.2

Rowed on EXR: Take it easy 4

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