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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Asier Marqués

Log

Date Distance Time Pace Comments Action
12/08/23 4,254m 20:00.0 2:21.0

Fusion

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12/06/23 2,000m 8:31.2 2:07.8

Mind over Matter

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12/04/23 4,537m 20:00.0 2:12.2

Ladder Sprints

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12/03/23 2,698m 12:00.0 2:13.4

MEDIUM STROKE RATE LADDER

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12/02/23 2,033m 9:00.0 2:12.8

LET'S ROW

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12/01/23 2,694m 10:00.0 1:51.3

Flip the switch

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11/30/23 4,285m 20:00.0 2:20.0

Long and Strong

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11/29/23 1,000m 4:01.3 2:00.6

Watershed

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11/27/23 4,292m 20:00.0 2:19.7

Pyramid

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11/26/23 2,000m 8:18.4 2:04.6

Almost 2k

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11/21/23 5,086m 24:00.0 2:21.5

Speed Play

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11/17/23 4,075m 20:00.0 2:27.2

Tekkers

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11/16/23 1,000m 4:13.9 2:06.9

Sprint Finish

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09/16/23 3,950m 20:00.0 2:31.8

Tekkers

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07/27/23 2,700m 11:09.2 2:03.9

Entrenamiento series
app.erg.zone

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06/22/23 1,000m 4:05.6 2:02.8

1k diario

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06/20/23 1,000m 3:57.3 1:58.6

1k diario

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06/15/23 1,000m 3:59.4 1:59.7

1k diario

 View workout
06/13/23 1,000m 4:02.3 2:01.1

1k diario

 View workout
06/12/23 1,013m 4:07.0 2:01.9

1k diario

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