Concept2 Logbook | Log for Asier Marqués

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Asier Marqués

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/09/16	4,500m	19:35.8	2:10.6	RowErg	Hwt	3 x 1500m / 3 min easy, by LiveRowing	View workout
07/06/16	3,750m	15:52.8	2:07.0	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
07/05/16	500m	1:54.9	1:54.9	RowErg	Hwt	500m Row, by LiveRowing	View workout
07/05/16	3,750m	15:54.5	2:07.2	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
07/05/16	2,000m	8:15.9	2:03.9	RowErg	Hwt	2k Row, by LiveRowing	View workout
07/03/16	3,750m	16:22.4	2:10.9	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
06/29/16	3,750m	15:49.5	2:06.6	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
06/29/16	1,000m	4:25.9	2:12.9	RowErg	Hwt	1k Row, by LiveRowing	View workout
06/29/16	3,750m	16:08.8	2:09.1	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
06/27/16	3,750m	16:11.9	2:09.5	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
06/26/16	3,750m	16:33.4	2:12.4	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
06/26/16	1,000m	4:24.9	2:12.4	RowErg	Hwt	1k Row, by LiveRowing	View workout
06/26/16	3,750m	16:23.3	2:11.1	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
06/25/16	3,750m	16:44.7	2:13.9	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
06/25/16	1,000m	4:35.9	2:17.9	RowErg	Hwt	1k Row, by LiveRowing	View workout
06/25/16	3,750m	16:18.6	2:10.4	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
06/23/16	1,000m	4:31.8	2:15.9	RowErg	Hwt	1k Row, by LiveRowing	View workout
06/23/16	3,750m	16:47.9	2:14.3	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
06/19/16	3,750m	16:41.3	2:13.5	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
06/19/16	4,000m	17:53.8	2:14.2	RowErg	Hwt	2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing	View workout

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