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James Scully

Log

Date Workout Score Ave Comments Action
06/12/20 7000m 31:42.5 2:15.8 View workout
06/11/20 7000m 31:54.0 2:16.7 View workout
06/10/20 7000m 31:17.4 2:14.1 View workout
06/09/20 7000m 30:46.2 2:11.8 View workout
06/06/20 11000m 50:35.5 2:17.9

gor a blister ilon ring finger

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06/05/20 7000m 31:03.4 2:13.1

had a doggon leg cramp that increased my time

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06/04/20 7000m 29:51.7 2:07.9 View workout
06/02/20 7000m 31:18.8 2:14.2 View workout
06/01/20 23:16 5,286m 2:12.1

still feeling a little bit tired, I’ve taken quite a break but need to get back at it. I went under expectations this morning which…

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05/27/20 7000m 30:39.7 2:11.4 View workout
05/25/20 8:57 2,020m 2:12.9 View workout
05/25/20 21:57 5,018m 2:11.2 View workout
05/23/20 10000m 45:34.2 2:16.7 View workout
05/22/20 30:00 6,584m 2:16.6 View workout
05/21/20 7000m 30:01.8 2:08.7 View workout
05/20/20 30:34.6 7,000m 2:11.0

Erg did not stay connected to Bluetooth

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05/19/20 7000m 31:09.6 2:13.5 View workout
05/18/20 7000m 31:30.3 2:15.0 View workout
05/14/20 7000m 31:37.5 2:15.5 View workout
05/13/20 5000m 21:38.0 2:09.8 View workout
05/12/20 6000m 26:58.8 2:14.9

had to stop and change the TV channel took about 10 seconds

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05/11/20 7000m 32:09.9 2:17.8 View workout
05/10/20 10000m 44:51.7 2:14.5

stopped for nose. not feeling the best...stuffy.

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05/08/20 2:19 523m 2:13.6 View workout
05/08/20 20:06 4,498m 2:14.1 View workout