Concept2 Logbook | Log for Michiel Gilsing

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Michiel Gilsing

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/21/24	10,004m	43:00.0	2:08.9	RowErg	Hwt		View workout
09/14/24	3,000m	13:31.8	2:15.3	SkiErg		Short - 6 x 500m / 2 min easy - Ski app.erg.zone/w/DZFxqtHCSnSiCc0qXcvKVw…	View workout
09/09/24	3,000m	13:19.8	2:13.3	SkiErg		Short - 6 x 500m / 1 min easy - Ski app.erg.zone/w/9-1oUn5FSziX9oixFA_0Mw…	View workout
09/02/24	5,108m	23:00.0	2:15.0	SkiErg		Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Ski app.erg.zone/w/pYyEBegp…	View workout
09/01/24	2,020m	8:00.0	1:58.8	SkiErg			View workout
08/31/24	6,000m	27:11.6	2:15.9	SkiErg		Medium - 6 x 1000m / 2 min easy - Ski app.erg.zone/w/TlYKCWD6QVia3--wa8ymnw	View workout
08/29/24	5,494m	25:00.0	2:16.5	SkiErg		Medium - 5 x 5 min / 2 min easy - Ski app.erg.zone/w/rbix9jM3RrmXfLFTlttzhw	View workout
08/24/24	8,816m	46:17.5	2:37.5	SkiErg		Long - 3 x 20 min / 5 min easy - Ski app.erg.zone/w/NtJRwLYfSnSQPMg8uxSAxg	View workout
08/16/24	3,750m	17:43.0	2:21.7	SkiErg		Short - 5 x 750m / 1 min easy - Ski app.erg.zone/w/jH-W6a6JS0yurX9AWI8Leg…	View workout
08/12/24	2,796m	12:00.0	2:08.7	RowErg	Hwt		View workout
08/11/24	5,000m	23:14.7	2:19.4	SkiErg		Medium - 10 x 500m / 2 min easy - Ski app.erg.zone/w/Lrg8ZYt2QSub0A_BkB9TIA	View workout
07/27/24	6,000m	28:07.4	2:20.6	SkiErg		Long - 2 x 6000m / 2 min easy - Ski app.erg.zone/w/n9yhTWN_RbC5_Xj2Wk2Hkw…	View workout
07/25/24	6,935m	32:40.1	2:21.3	SkiErg		Long - 3 x 15 min / 4 min easy - Ski app.erg.zone/w/DZIXjZSuQoO7P_ow3bHupQ	View workout
07/19/24	4,390m	20:00.0	2:16.6	SkiErg		WOD - 8/6/4/2 minutes with 3 minutes rest - Ski app.erg.zone/w/CDAVQ3J2T3iPP5…	View workout
07/16/24	3,000m	12:46.8	2:07.8	SkiErg		Short - 6 x 500m / 1 min easy - Ski app.erg.zone/w/FoE_9KeuRRW-D-ANuAT0ZQ…	View workout
07/08/24	7,531m	36:00.0	2:23.4	SkiErg		Long - 4 x 12 min / 3 min easy - Ski app.erg.zone/w/2J_7s6TBQhuD51CZCT9Q1Q	View workout
07/07/24	4,590m	21:00.0	2:17.2	SkiErg		WOD - 5/4/3/4/5 minutes with 2 minutes rest - Ski app.erg.zone/w/TMSOeJL1Rx-S…	View workout
07/04/24	10,453m	50:00.0	2:23.4	SkiErg		Long - 5 x 10 min / 2 min easy - Ski app.erg.zone/w/T29vC3BKQqKsEJOELvrKrQ	View workout
07/01/24	3,554m	16:00.0	2:15.0	SkiErg		Short - 8 x 2 min / 1 min easy - Ski app.erg.zone/w/sLRbuULbReyb2IWSUzq-Ow	View workout
06/30/24	6,000m	31:12.6	2:36.0	SkiErg		Medium - 3 x 2000m / 3 min easy - Ski app.erg.zone/w/RsZ6iN_rTSCdBOR42arDFg	View workout

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