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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michiel Gilsing

Log

Date Distance Time Pace Comments Action
09/04/17 7,000m 30:00.0 2:08.5 View workout
09/02/17 7,300m 30:08.0 2:03.8 View workout
08/30/17 2,988m 12:00.0 2:00.4

4x 3 min 1 / min easy, by LiveRowing

 View workout
08/28/17 7,000m 30:35.0 2:11.0 View workout
08/18/17 10,000m 44:56.4 2:14.8

10k Row, by LiveRowing

 View workout
08/14/17 7,320m 30:00.0 2:02.9 View workout
08/12/17 5,000m 20:15.0 2:01.5 View workout
08/10/17 9,000m 37:28.2 2:04.9

3x3 's, by LiveRowing

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08/05/17 1,825m 8:00.0 2:11.5

Warmup #1, by LiveRowing

 View workout
08/05/17 1,891m 8:00.0 2:06.9

Warmup #1, by LiveRowing

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08/05/17 5,000m 18:48.9 1:52.8 View workout
08/03/17 8,000m 33:21.8 2:05.1

Power 1600's, by LiveRowing

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08/02/17 5,000m 19:52.8 1:59.2

5k Row, by LiveRowing

 View workout
07/30/17 10,000m 38:51.0 1:56.5 View workout
07/28/17 8,000m 31:50.0 1:59.3 View workout
07/02/17 11,250m 43:33.9 1:56.1

6 Nautical Miles, by LiveRowing

 View workout
07/01/17 5,000m 19:56.9 1:59.6

5k Row, by LiveRowing

 View workout
07/01/17 5,000m 19:58.0 1:59.8

5k Row, by LiveRowing

 View workout
06/29/17 8,500m 35:00.0 2:03.5 View workout
06/28/17 5,000m 21:53.0 2:11.3 View workout