Michiel Gilsing

Log

Date Distance Time Pace Comments Action
02/23/17 7,500m 31:00.0 2:04.0 View workout
02/19/17 10,500m 40:31.7 1:55.7

1500 X 7, by LiveRowing

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02/17/17 10,000m 41:47.0 2:05.3

10k Row, by LiveRowing

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02/14/17 8,670m 36:00.0 2:04.5 View workout
02/12/17 10,000m 39:03.0 1:57.1 View workout
02/12/17 2,000m 10:00.0 2:30.0 View workout
02/11/17 5,000m 19:09.0 1:54.9

5k Row, by LiveRowing

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02/11/17 3,000m 12:17.9 2:02.9

3k Warm Up For A 2k, by LiveRowing

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02/11/17 500m 2:10.0 2:10.0 View workout
02/10/17 4,500m 19:00.5 2:06.7

3 x 1500m / 3 min easy, by LiveRowing

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02/10/17 2,000m 8:00.0 2:00.0 View workout
02/09/17 7,162m 30:00.0 2:05.6 View workout
02/09/17 500m 1:42.6 1:42.6 View workout
02/07/17 3,885m 15:00.0 1:55.8

Feb 2017 - Empty Your Tanks, by LiveRowing

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02/07/17 3,000m 12:00.0 2:00.0 View workout
02/07/17 1,000m 4:00.0 2:00.0 View workout
02/05/17 8,000m 33:16.6 2:04.7

4 X 2000m, by LiveRowing

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02/05/17 1,200m 6:05.0 2:32.0 View workout
02/04/17 8,500m 36:01.0 2:07.1 View workout
02/03/17 5,000m 21:06.0 2:06.6 View workout