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Concept2 Blog

May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Michiel Gilsing

Log

Date Distance Time Pace Comments Action
04/23/17 10,000m 38:25.1 1:55.2

10k Row, by LiveRowing

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04/22/17 3,500m 12:51.9 1:50.2

7x500m/2min, by LiveRowing

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04/21/17 10,000m 41:37.4 2:04.8

10k Row, by LiveRowing

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04/18/17 7,000m 28:45.0 2:03.2 View workout
04/17/17 2,500m 8:47.7 1:45.5

250x10 HIIT, by LiveRowing

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04/17/17 1,176m 5:00.0 2:07.5

5min, by LiveRowing

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04/16/17 8,000m 33:04.4 2:04.0

8K Pyramid, by LiveRowing

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04/09/17 5,500m 25:00.0 2:16.3 View workout
04/06/17 2,500m 10:00.0 2:00.0 View workout
04/04/17 5,000m 20:29.8 2:02.9 View workout
04/01/17 4,172m 16:00.0 1:55.0

Pyramid, by LiveRowing

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03/29/17 7,500m 30:29.0 2:01.9 View workout
03/21/17 5,000m 20:00.0 2:00.0 View workout
03/18/17 7,150m 30:00.0 2:05.8 View workout
03/10/17 4,500m 19:06.2 2:07.3

3 x 1500m / 3 min easy, by LiveRowing

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03/07/17 8,000m 33:40.0 2:06.2

8K Pyramid, by LiveRowing

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03/06/17 5,000m 21:42.0 2:10.2 View workout
02/25/17 5,000m 19:09.6 1:54.9

5k Row, by LiveRowing

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02/24/17 5,314m 21:00.0 1:58.5

Rate & Speed 1, by LiveRowing

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02/24/17 3,000m 12:03.6 2:00.6

3k Warm Up For A 2k, by LiveRowing

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