Michiel Gilsing

Log

Date Workout Score Ave Comments Action
09/06/17 41:21.0 10,000m 2:04.0 View workout
09/04/17 30:00.0 7,000m 2:08.5 View workout
09/02/17 30:08.0 7,300m 2:03.8 View workout
08/30/17 v703m/1:00r...4 2,988m 2:00.4

4x 3 min 1 / min easy, by LiveRowing

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08/28/17 30:35.0 7,000m 2:11.0 View workout
08/18/17 10000m 44:56.4 2:14.8

10k Row, by LiveRowing

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08/14/17 30:00.0 7,320m 2:02.9 View workout
08/12/17 20:15.0 5,000m 2:01.5 View workout
08/10/17 v3000m/3:05r...3 9,000m 2:04.9

3x3 's, by LiveRowing

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08/05/17 v448m/0:30r...4 1,825m 2:11.5

Warmup #1, by LiveRowing

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08/05/17 v458m/0:30r...4 1,891m 2:06.9

Warmup #1, by LiveRowing

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08/05/17 18:48.9 5,000m 1:52.8 View workout
08/03/17 v1600m/2:00r...5 8,000m 2:05.1

Power 1600's, by LiveRowing

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08/02/17 5000m 19:52.8 1:59.2

5k Row, by LiveRowing

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07/30/17 38:51.0 10,000m 1:56.5 View workout
07/28/17 31:50.0 8,000m 1:59.3 View workout
07/02/17 v2500m/1:45r...6 11,250m 1:56.1

6 Nautical Miles, by LiveRowing

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07/01/17 5000m 19:56.9 1:59.6

5k Row, by LiveRowing

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07/01/17 5000m 19:58.0 1:59.8

5k Row, by LiveRowing

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06/29/17 35:00.0 8,500m 2:03.5 View workout
06/28/17 21:53.0 5,000m 2:11.3 View workout
06/24/17 21097m 1:26:22.9 2:02.8

HM, by LiveRowing

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06/23/17 10000m 42:54.8 2:08.7

10k Row, by LiveRowing

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06/21/17 30:00.0 7,200m 2:05.0 View workout
06/20/17 9:59.0 2,500m 1:59.8 View workout