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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michiel Gilsing

Log

Date Distance Time Pace Comments Action
06/23/17 10,000m 42:54.8 2:08.7

10k Row, by LiveRowing

 View workout
06/21/17 7,200m 30:00.0 2:05.0 View workout
06/20/17 2,500m 9:59.0 1:59.8 View workout
06/18/17 7,722m 30:00.0 1:56.5 View workout
06/18/17 1,500m 6:12.0 2:04.0 View workout
06/10/17 10,000m 39:54.0 1:59.7 View workout
06/09/17 8,000m 32:13.1 2:00.8

8K Pyramid, by LiveRowing

 View workout
06/07/17 5,000m 19:49.7 1:58.9 View workout
06/06/17 10,000m 42:29.5 2:07.4 View workout
06/04/17 7,770m 30:00.0 1:55.8

30 min, by LiveRowing

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06/04/17 2,000m 8:30.1 2:07.5

2k Row, by LiveRowing

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05/29/17 5,000m 21:20.4 2:08.0

5k Row, by LiveRowing

 View workout
05/28/17 10,000m 41:30.0 2:04.5 View workout
05/27/17 10,500m 45:00.9 2:08.6

1500 X 7, by LiveRowing

 View workout
05/26/17 5,000m 18:51.5 1:53.1

5k - Intervals, by LiveRowing

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05/25/17 5,000m 20:44.9 2:04.4

5k Row, by LiveRowing

 View workout
05/25/17 5,000m 20:22.2 2:02.2

1000m x 5 Rest 2min R20/22/24/22/20, by LiveRowing

 View workout
05/21/17 15,500m 1:05:11.7 2:06.1

5,4,3,2,1 Ladder, by LiveRowing

 View workout
05/20/17 6,000m 25:55.2 2:09.6

6k Row, by LiveRowing

 View workout
05/17/17 13,500m 55:35.0 2:03.5 View workout