Concept2 Logbook | Log for Michiel Gilsing

Michiel Gilsing

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/29/17	4,000m	17:00.0	2:07.5	RowErg	Hwt		View workout
01/29/17	3,000m	15:00.0	2:30.0	RowErg	Hwt		View workout
01/20/17	7,704m	30:00.0	1:56.8	RowErg	Hwt	30 min, by LiveRowing	View workout
01/18/17	5,000m	20:37.9	2:03.7	RowErg	Hwt		View workout
01/15/17	5,000m	19:19.0	1:55.9	RowErg	Hwt	5k Row, by LiveRowing	View workout
01/14/17	3,000m	10:36.7	1:46.1	RowErg	Hwt	12x 250 / 45sec Easy, by LiveRowing	View workout
01/14/17	3,750m	14:44.6	1:57.9	RowErg	Hwt	5 x 750m / 2 min easy, by LiveRowing	View workout
01/14/17	1,000m	4:30.0	2:15.0	RowErg	Hwt		View workout
01/14/17	2,500m	12:00.0	2:24.0	RowErg	Hwt		View workout
01/13/17	10,000m	41:27.5	2:04.3	RowErg	Hwt	10k Row, by LiveRowing	View workout
01/07/17	1,000m	4:10.0	2:05.0	RowErg	Hwt		View workout
01/07/17	5,000m	18:35.3	1:51.5	RowErg	Hwt		View workout
01/06/17	10,000m	39:34.1	1:58.7	RowErg	Hwt		View workout
01/04/17	7,696m	30:00.0	1:56.9	RowErg	Hwt		View workout
01/02/17	5,000m	19:54.0	1:59.4	RowErg	Hwt		View workout
01/01/17	6,000m	23:22.4	1:56.8	RowErg	Hwt	6k Row, by LiveRowing	View workout
12/31/16	5,000m	20:35.2	2:03.5	RowErg	Hwt	5k Row, by LiveRowing	View workout
12/28/16	5,000m	18:48.8	1:52.8	RowErg	Hwt	5k Row, by LiveRowing	View workout
12/28/16	2,000m	8:20.9	2:05.2	RowErg	Hwt		View workout
12/26/16	21,097m	1:27:22.1	2:04.2	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan