Concept2 Logbook | Log for Michiel Gilsing

Michiel Gilsing

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/05/17	1,825m	8:00.0	2:11.5	RowErg	Hwt	Warmup #1, by LiveRowing	View workout
08/05/17	1,891m	8:00.0	2:06.9	RowErg	Hwt	Warmup #1, by LiveRowing	View workout
08/05/17	5,000m	18:48.9	1:52.8	RowErg	Hwt		View workout
08/03/17	8,000m	33:21.8	2:05.1	RowErg	Hwt	Power 1600's, by LiveRowing	View workout
08/02/17	5,000m	19:52.8	1:59.2	RowErg	Hwt	5k Row, by LiveRowing	View workout
07/30/17	10,000m	38:51.0	1:56.5	RowErg	Hwt		View workout
07/28/17	8,000m	31:50.0	1:59.3	RowErg	Hwt		View workout
07/02/17	11,250m	43:33.9	1:56.1	RowErg	Hwt	6 Nautical Miles, by LiveRowing	View workout
07/01/17	5,000m	19:56.9	1:59.6	RowErg	Hwt	5k Row, by LiveRowing	View workout
07/01/17	5,000m	19:58.0	1:59.8	RowErg	Hwt	5k Row, by LiveRowing	View workout
06/29/17	8,500m	35:00.0	2:03.5	RowErg	Hwt		View workout
06/28/17	5,000m	21:53.0	2:11.3	RowErg	Hwt		View workout
06/24/17	21,097m	1:26:22.9	2:02.8	RowErg	Hwt	HM, by LiveRowing	View workout
06/23/17	10,000m	42:54.8	2:08.7	RowErg	Hwt	10k Row, by LiveRowing	View workout
06/21/17	7,200m	30:00.0	2:05.0	RowErg	Hwt		View workout
06/20/17	2,500m	9:59.0	1:59.8	RowErg	Hwt		View workout
06/18/17	7,722m	30:00.0	1:56.5	RowErg	Hwt		View workout
06/18/17	1,500m	6:12.0	2:04.0	RowErg	Hwt		View workout
06/10/17	10,000m	39:54.0	1:59.7	RowErg	Hwt		View workout
06/09/17	8,000m	32:13.1	2:00.8	RowErg	Hwt	8K Pyramid, by LiveRowing	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan