Michiel Gilsing

Log

Date Workout Score Ave Comments Action
04/22/17 v500m/2:00r...7 3,500m 1:50.2

7x500m/2min, by LiveRowing

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04/21/17 10000m 41:37.4 2:04.8

10k Row, by LiveRowing

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04/18/17 28:45.0 7,000m 2:03.2 View workout
04/17/17 v250m/1:00r...10 2,500m 1:45.5

250x10 HIIT, by LiveRowing

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04/17/17 5:00 1,176m 2:07.5

5min, by LiveRowing

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04/16/17 v2000m/2:00r...5 8,000m 2:04.0

8K Pyramid, by LiveRowing

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04/09/17 25:00.0 5,500m 2:16.3 View workout
04/06/17 10:00.0 2,500m 2:00.0 View workout
04/04/17 20:29.8 5,000m 2:02.9 View workout
04/01/17 v235m/1:00r...7 4,172m 1:55.0

Pyramid, by LiveRowing

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03/29/17 30:29.0 7,500m 2:01.9 View workout
03/21/17 20:00.0 5,000m 2:00.0 View workout
03/18/17 30:00.0 7,150m 2:05.8 View workout
03/10/17 v1500m/3:00r...3 4,500m 2:07.3

3 x 1500m / 3 min easy, by LiveRowing

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03/07/17 v2000m/2:00r...5 8,000m 2:06.2

8K Pyramid, by LiveRowing

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03/06/17 21:42.0 5,000m 2:10.2 View workout
02/25/17 5000m 19:09.6 1:54.9

5k Row, by LiveRowing

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02/24/17 v751m/0:20r...11 5,314m 1:58.5

Rate & Speed 1, by LiveRowing

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02/24/17 v500m/0:05r...10 3,000m 2:00.6

3k Warm Up For A 2k, by LiveRowing

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02/23/17 31:00.0 7,500m 2:04.0 View workout
02/19/17 v1500m/1:30r...7 10,500m 1:55.7

1500 X 7, by LiveRowing

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02/17/17 10000m 41:47.0 2:05.3

10k Row, by LiveRowing

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02/14/17 36:00.0 8,670m 2:04.5 View workout
02/12/17 39:03.0 10,000m 1:57.1 View workout
02/12/17 10:00.0 2,000m 2:30.0 View workout