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May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Michiel Gilsing

Log

Date Distance Time Pace Comments Action
09/22/17 10,000m 41:46.1 2:05.3

10k Row, by LiveRowing

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09/20/17 10,000m 41:59.7 2:05.9 View workout
09/19/17 7,000m 29:01.0 2:04.3 View workout
09/18/17 3,000m 11:29.3 1:54.8

3k Warm Up For A 2k, by LiveRowing

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09/16/17 5,025m 30:00.0 2:59.1

30 min, by LiveRowing

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09/16/17 2,000m 8:23.2 2:05.8

2k Row, by LiveRowing

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09/15/17 10,000m 42:56.1 2:08.8

10k Row, by LiveRowing

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09/10/17 7,000m 28:30.0 2:02.1 View workout
09/09/17 14,402m 1:00:00.0 2:04.9

4 x 15 min / 4min easy, by LiveRowing

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09/08/17 5,354m 21:28.0 2:00.2 View workout
09/07/17 8,000m 30:39.2 1:54.9

8K Pyramid, by LiveRowing

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09/06/17 10,000m 41:21.0 2:04.0 View workout
09/04/17 7,000m 30:00.0 2:08.5 View workout
09/02/17 7,300m 30:08.0 2:03.8 View workout
08/30/17 2,988m 12:00.0 2:00.4

4x 3 min 1 / min easy, by LiveRowing

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08/28/17 7,000m 30:35.0 2:11.0 View workout
08/18/17 10,000m 44:56.4 2:14.8

10k Row, by LiveRowing

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08/14/17 7,320m 30:00.0 2:02.9 View workout
08/12/17 5,000m 20:15.0 2:01.5 View workout
08/10/17 9,000m 37:28.2 2:04.9

3x3 's, by LiveRowing

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