Michiel Gilsing

Log

Date Workout Score Ave Comments Action
02/11/17 5000m 19:09.0 1:54.9

5k Row, by LiveRowing

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02/11/17 v500m/0:05r...10 3,000m 2:02.9

3k Warm Up For A 2k, by LiveRowing

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02/11/17 2:10.0 500m 2:10.0 View workout
02/10/17 v1500m/3:00r...3 4,500m 2:06.7

3 x 1500m / 3 min easy, by LiveRowing

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02/10/17 8:00.0 2,000m 2:00.0 View workout
02/09/17 30:00.0 7,162m 2:05.6 View workout
02/09/17 1:42.6 500m 1:42.6 View workout
02/07/17 v366m/0:30r...10 3,885m 1:55.8

Feb 2017 - Empty Your Tanks, by LiveRowing

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02/07/17 12:00.0 3,000m 2:00.0 View workout
02/07/17 4:00.0 1,000m 2:00.0 View workout
02/05/17 v2000m/2:00r...4 8,000m 2:04.7

4 X 2000m, by LiveRowing

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02/05/17 6:05.0 1,200m 2:32.0 View workout
02/04/17 36:01.0 8,500m 2:07.1 View workout
02/03/17 21:06.0 5,000m 2:06.6 View workout
01/29/17 17:00.0 4,000m 2:07.5 View workout
01/29/17 15:00.0 3,000m 2:30.0 View workout
01/20/17 30:00 7,704m 1:56.8

30 min, by LiveRowing

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01/18/17 20:37.9 5,000m 2:03.7 View workout
01/15/17 5000m 19:19.0 1:55.9

5k Row, by LiveRowing

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01/14/17 v250m/0:45r...12 3,000m 1:46.1

12x 250 / 45sec Easy, by LiveRowing

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01/14/17 v750m/2:00r...5 3,750m 1:57.9

5 x 750m / 2 min easy, by LiveRowing

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01/14/17 4:30.0 1,000m 2:15.0 View workout
01/14/17 12:00.0 2,500m 2:24.0 View workout
01/13/17 10000m 41:27.5 2:04.3

10k Row, by LiveRowing

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01/07/17 4:10.0 1,000m 2:05.0 View workout