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Concept2 Blog

May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Michiel Gilsing

Log

Date Distance Time Pace Comments Action
06/07/17 5,000m 19:49.7 1:58.9 View workout
06/06/17 10,000m 42:29.5 2:07.4 View workout
06/04/17 7,770m 30:00.0 1:55.8

30 min, by LiveRowing

 View workout
06/04/17 2,000m 8:30.1 2:07.5

2k Row, by LiveRowing

 View workout
05/29/17 5,000m 21:20.4 2:08.0

5k Row, by LiveRowing

 View workout
05/28/17 10,000m 41:30.0 2:04.5 View workout
05/27/17 10,500m 45:00.9 2:08.6

1500 X 7, by LiveRowing

 View workout
05/26/17 5,000m 18:51.5 1:53.1

5k - Intervals, by LiveRowing

 View workout
05/25/17 5,000m 20:44.9 2:04.4

5k Row, by LiveRowing

 View workout
05/25/17 5,000m 20:22.2 2:02.2

1000m x 5 Rest 2min R20/22/24/22/20, by LiveRowing

 View workout
05/21/17 15,500m 1:05:11.7 2:06.1

5,4,3,2,1 Ladder, by LiveRowing

 View workout
05/20/17 6,000m 25:55.2 2:09.6

6k Row, by LiveRowing

 View workout
05/17/17 13,500m 55:35.0 2:03.5 View workout
05/16/17 7,000m 25:00.0 1:47.1 View workout
05/15/17 6,000m 24:30.0 2:02.5 View workout
05/13/17 11,250m 43:59.9 1:57.3

6 Nautical Miles, by LiveRowing

 View workout
05/09/17 10,000m 41:04.5 2:03.2

10k Row, by LiveRowing

 View workout
05/06/17 11,250m 46:50.3 2:04.9

6 Nautical Miles, by LiveRowing

 View workout
04/29/17 4,000m 14:40.2 1:50.0

8 x 500m / 1R, by LiveRowing

 View workout
04/24/17 5,000m 19:50.0 1:59.0 View workout