Michiel Gilsing

Log

Date Workout Score Ave Comments Action
10/21/16 20:23.0 5,000m 2:02.3 View workout
10/20/16 21:18.0 5,000m 2:07.8 View workout
10/18/16 16:00.0 4,000m 2:00.0 View workout
09/19/16 20:00 5,380m 1:51.5

Just Row, by LiveRowing

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09/19/16 1000m 4:12.8 2:06.4

1k Row, by LiveRowing

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09/12/16 v777m/1:00r...8 4,000m 1:59.7

May 2016 - SUB7 Triple 7 Long & Short of it., by LiveRowing

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09/10/16 30:00 7,033m 2:07.9

30 min, by LiveRowing

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09/06/16 30:00 7,268m 2:03.8

30 min, by LiveRowing

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09/05/16 30:00 7,030m 2:08.0

30 min, by LiveRowing

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09/03/16 v1000m/3:00r...5 3,250m 1:53.5

The Rugby Test, by LiveRowing

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09/01/16 v777m/1:00r...8 4,000m 2:00.5

May 2016 - SUB7 Triple 7 Long & Short of it., by LiveRowing

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08/31/16 v1502m/3:00r...3 4,533m 1:59.1

Build Workout, by LiveRowing

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08/28/16 v3000m/3:00r...5 15,000m 2:07.9

5 x 3000m / 3 min easy, by LiveRowing

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07/26/16 22:51.4 5,000m 2:17.1 View workout
07/21/16 v2000m/4:00r...2 4,000m 2:00.8

2 x 2000m @ 26 spm plus bursts / 4 min easy, by LiveRowing

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07/17/16 v1500m/3:00r...3 4,500m 1:57.1

3 x 1500m / 3 min easy, by LiveRowing

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07/15/16 10000m 54:25.4 2:43.2

10k Row, by LiveRowing

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07/12/16 v1149m/2:00r...5 6,194m 2:01.0

5 x 5 min / 2 min easy, by LiveRowing

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07/10/16 45:00.0 10,500m 2:08.5 View workout
07/08/16 v750m/2:00r...5 3,750m 1:59.0

5 x 750m / 2 min easy, by LiveRowing

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07/07/16 21:00 5,268m 1:59.5

21 minutes with rate increase, by LiveRowing

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07/03/16 v1303m/2:00r...5 6,542m 1:54.6

5 x 5 min / 2 min easy, by LiveRowing

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07/02/16 10000m 42:12.2 2:06.6

10k Row, by LiveRowing

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06/30/16 30:00.0 7,355m 2:02.3 View workout