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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michiel Gilsing

Log

Date Distance Time Pace Comments Action
10/21/18 1,000m 3:31.0 1:45.5 View workout
10/21/18 750m 1:44.2 1:09.4 View workout
10/21/18 500m 1:39.9 1:39.9 View workout
10/21/18 250m 0:47.1 1:34.2 View workout
10/20/18 4,448m 16:00.0 1:47.9

4 x 4 min / 2 min easy, by LiveRowing

 View workout
10/20/18 2,703m 10:00.0 1:50.9 View workout
10/16/18 5,800m 25:00.0 2:09.3 View workout
10/15/18 2,045m 7:00.0 1:42.6

GREEN ONE, by LiveRowing

 View workout
10/15/18 1,320m 5:00.0 1:53.6

2K row 101 Workout 1 - Warm Up, by LiveRowing

 View workout
10/14/18 7,269m 30:00.0 2:03.8 View workout
10/10/18 7,000m 31:35.0 2:15.3 View workout
10/04/18 500m 1:38.1 1:38.1 View workout
10/04/18 7,005m 25:00.0 1:47.0 View workout
09/28/18 15,000m 1:07.1 0:02.2 View workout
09/24/18 6,800m 30:00.0 2:12.3 View workout
09/22/18 10,000m 43:25.0 2:10.2 View workout
09/18/18 10,000m 41:43.5 2:05.1

10k Row, by LiveRowing

 View workout
09/16/18 5,000m 21:37.0 2:09.7 View workout
09/15/18 1,450m 8:00.0 2:45.5 View workout
09/15/18 1,000m 3:22.4 1:41.2 View workout