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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michiel Gilsing

Log

Date Distance Time Pace Comments Action
09/15/18 2,000m 7:17.5 1:49.3 View workout
09/15/18 3,000m 11:12.2 1:52.0 View workout
09/15/18 4,000m 15:57.2 1:59.6 View workout
09/13/18 3,918m 17:00.0 2:10.1

Rate & Speed 2, by LiveRowing

 View workout
09/13/18 600m 2:30.0 2:05.0 View workout
09/09/18 2,200m 9:00.0 2:02.7 View workout
09/09/18 2,000m 7:17.0 1:49.2 View workout
09/09/18 7,244m 30:00.0 2:04.2 View workout
09/08/18 10,000m 42:50.9 2:08.5 View workout
09/07/18 4,348m 16:00.0 1:50.3

4 x 4 min / 2 min easy, by LiveRowing

 View workout
09/05/18 12,000m 49:29.2 2:03.7 View workout
09/02/18 10,000m 41:29.1 2:04.4 View workout
08/31/18 10,000m 42:55.0 2:08.7 View workout
08/25/18 10,600m 50:00.0 2:21.5 View workout
08/24/18 6,005m 25:00.0 2:04.8 View workout
08/19/18 21,097m 1:28:34.6 2:05.9 View workout
08/18/18 12,026m 48:14.8 2:00.3

HM, by LiveRowing

 View workout
08/18/18 12,026m 48:15.0 2:00.3 View workout
08/17/18 8,000m 32:00.0 2:00.0 View workout
08/16/18 8,005m 30:00.0 1:52.4 View workout