Concept2 Logbook | Log for Michiel Gilsing

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Michiel Gilsing

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/22/24	20:00.0	5,805m	1:43.3	RowErg		View workout
10/19/24	6x1000m/2:00r	28:10.1	2:20.8	SkiErg	Medium - 6 x 1000m / 2 min easy - C2 Ski WOD app.erg.zone/w/g1wZ0q_LQsWknnbmY…	View workout
10/17/24	24:00.0	5,509m	2:10.6	RowErg		View workout
10/16/24	12x250m/0:45r	14:35.7	2:25.9	SkiErg	Short - 12 x 250m / 45 sec easy - C2 Ski WOD app.erg.zone/w/ztSNnpuJSCqemcfKt…	View workout
10/15/24	32:00.0	7,007m	2:17.0	SkiErg		View workout
10/07/24	v2:00/2:00r...5	3,149m	2:13.3	SkiErg	Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Ski WOD a…	View workout
10/01/24	20:00.0	5,007m	1:59.8	SkiErg		View workout
09/26/24	1800m			SkiErg		View workout
09/25/24	5x750m/2:00r	17:51.5	2:22.8	SkiErg	Short - 5 x 750m / 2 min easy - Ski app.erg.zone/w/xNyDidHLTmiwEHp4k0jvyA…	View workout
09/25/24	750m	3:33.4	2:22.2	SkiErg	Short - 5 x 750m / 2 min easy - Ski app.erg.zone/w/xNyDidHLTmiwEHp4k0jvyA…	View workout
09/25/24	v5:00/2:00r...5	3,862m	1:56.5	RowErg	W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions app.erg.zone/…	View workout
09/22/24	42:00.0	10,015m	2:05.8	RowErg		View workout
09/21/24	43:00.0	10,004m	2:08.9	RowErg		View workout
09/14/24	6x500m/2:00r	13:31.8	2:15.3	SkiErg	Short - 6 x 500m / 2 min easy - Ski app.erg.zone/w/DZFxqtHCSnSiCc0qXcvKVw…	View workout
09/09/24	6x500m/1:00r	13:19.8	2:13.3	SkiErg	Short - 6 x 500m / 1 min easy - Ski app.erg.zone/w/9-1oUn5FSziX9oixFA_0Mw…	View workout
09/02/24	v2:00/2:00r...7	5,108m	2:15.0	SkiErg	Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Ski app.erg.zone/w/pYyEBegp…	View workout
09/01/24	8:00.0	2,020m	1:58.8	SkiErg		View workout
08/31/24	6x1000m/2:00r	27:11.6	2:15.9	SkiErg	Medium - 6 x 1000m / 2 min easy - Ski app.erg.zone/w/TlYKCWD6QVia3--wa8ymnw	View workout
08/29/24	5x5:00/2:00r	5,494m	2:16.5	SkiErg	Medium - 5 x 5 min / 2 min easy - Ski app.erg.zone/w/rbix9jM3RrmXfLFTlttzhw	View workout
08/24/24	3x20:00/5:00r	8,816m	2:37.5	SkiErg	Long - 3 x 20 min / 5 min easy - Ski app.erg.zone/w/NtJRwLYfSnSQPMg8uxSAxg	View workout
08/16/24	5x750m/1:00r	17:43.0	2:21.7	SkiErg	Short - 5 x 750m / 1 min easy - Ski app.erg.zone/w/jH-W6a6JS0yurX9AWI8Leg…	View workout
08/12/24	v1:00/2:00r...4	2,796m	2:08.7	RowErg		View workout
08/11/24	10x500m/2:00r	23:14.7	2:19.4	SkiErg	Medium - 10 x 500m / 2 min easy - Ski app.erg.zone/w/Lrg8ZYt2QSub0A_BkB9TIA	View workout
07/27/24	6000m	28:07.4	2:20.6	SkiErg	Long - 2 x 6000m / 2 min easy - Ski app.erg.zone/w/n9yhTWN_RbC5_Xj2Wk2Hkw…	View workout
07/25/24	3x15:00/4:00r	6,935m	2:21.3	SkiErg	Long - 3 x 15 min / 4 min easy - Ski app.erg.zone/w/DZIXjZSuQoO7P_ow3bHupQ	View workout

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