Concept2 Logbook | Log for Michiel Gilsing

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Michiel Gilsing

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/23/24	5,000m	23:46.6	2:22.6	SkiErg		Medium - 10 x 500m / 2 min easy - Ski app.erg.zone/w/5hdownkJTqKtrmYsTQAPYQ	View workout
06/20/24	5,219m	24:00.0	2:17.9	SkiErg		Medium - 6 x 4 min / 1 min easy - Ski app.erg.zone/w/3oRvHWQDR8uus_a5Mm7PKQ	View workout
06/17/24	2,637m	12:00.0	2:16.5	SkiErg		Short - 6 x 2 min / 1 min easy - Ski app.erg.zone/w/IJb9tENlSaiuz55ukFAd2A	View workout
06/16/24	6,455m	30:00.0	2:19.4	SkiErg		Medium - 3 x 10 min / 4 min easy - Ski app.erg.zone/w/_rIT7kX4SDWv7kR9XSRNxw<…	View workout
06/13/24	6,000m	27:37.2	2:18.1	SkiErg		SoW - Free WattPower Sessions app.erg.zone/w/p3mIOXRYR0GOz20idgwfEQ	View workout
06/13/24	2,554m	10:00.0	1:57.4	SkiErg			View workout
06/11/24	3,750m	17:15.5	2:18.0	SkiErg		SkiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/Y-U…	View workout
06/11/24	3,881m	20:00.0	2:34.5	SkiErg			View workout
06/11/24	3,815m	15:00.0	1:57.9	SkiErg			View workout
06/10/24	6,059m	28:00.0	2:18.6	SkiErg		SoW - Free WattPower Sessions app.erg.zone/w/ceOdvo7wQ3yorH0SmJEiFg	View workout
06/05/24	5,100m	22:00.0	2:09.4	RowErg	Hwt		View workout
06/03/24	5,006m	22:00.0	2:11.8	RowErg	Hwt		View workout
06/02/24	10,013m	43:00.0	2:08.8	RowErg	Hwt		View workout
06/01/24	4,281m	16:43.1	1:57.1	RowErg	Hwt		View workout
05/31/24	6,225m	28:00.0	2:14.9	SkiErg		SoW - Free WattPower Sessions app.erg.zone/w/ceOdvo7wQ3yorH0SmJEiFg	View workout
05/30/24	6,000m	27:36.1	2:18.0	SkiErg		SkiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/E9Q…	View workout
05/28/24	9,000m	44:15.8	2:27.5	SkiErg		SoW - Free WattPower Sessions app.erg.zone/w/3eORovCESBONcmktif2nrQ	View workout
05/27/24	5,000m	22:23.0	2:14.3	SkiErg		SkiErg - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zone/w/CWK…	View workout
05/27/24	5,200m	25:00.0	2:24.2	SkiErg			View workout
05/27/24	4,600m	20:00.0	2:10.4	RowErg	Hwt		View workout

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