Michiel Gilsing

Log

Date Workout Score Ave Comments Action
11/27/24 26:00.0 6,600m 1:58.1 View workout
11/25/24 24:00.0 5,510m 2:10.6 View workout
11/19/24 24:00.0 5,530m 2:10.1 View workout
11/19/24 25:00.0 5,001m 2:29.9 View workout
11/17/24 5x750m/2:00r 16:11.2 2:09.4

Short - 5 x 750m / 2 min easy - C2 Ski WOD
app.erg.zone/w/rmxp1917TQ-KKjFQT10…

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11/14/24 8x1000m/1:00r 37:39.1 2:21.1

Medium - 8 x 1000m / 1 min easy - C2 Ski WOD
app.erg.zone/w/dzTA2ZnXRbOSCuxDa…

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11/14/24 45:00.0 8,264m 2:43.3 View workout
10/25/24 20:00.0 5,087m 1:57.9 View workout
10/23/24 4800m View workout
10/22/24 20:00.0 5,805m 1:43.3 View workout
10/19/24 6x1000m/2:00r 28:10.1 2:20.8

Medium - 6 x 1000m / 2 min easy - C2 Ski WOD
app.erg.zone/w/g1wZ0q_LQsWknnbmY…

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10/17/24 24:00.0 5,509m 2:10.6 View workout
10/16/24 12x250m/0:45r 14:35.7 2:25.9

Short - 12 x 250m / 45 sec easy - C2 Ski WOD
app.erg.zone/w/ztSNnpuJSCqemcfKt…

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10/15/24 32:00.0 7,007m 2:17.0 View workout
10/07/24 v2:00/2:00r...5 3,149m 2:13.3

Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Ski WOD
a…

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10/01/24 20:00.0 5,007m 1:59.8 View workout
09/26/24 1800m View workout
09/25/24 5x750m/2:00r 17:51.5 2:22.8

Short - 5 x 750m / 2 min easy - Ski
app.erg.zone/w/xNyDidHLTmiwEHp4k0jvyA

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09/25/24 750m 3:33.4 2:22.2

Short - 5 x 750m / 2 min easy - Ski
app.erg.zone/w/xNyDidHLTmiwEHp4k0jvyA

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09/25/24 v5:00/2:00r...5 3,862m 1:56.5

W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
app.erg.zone/…

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09/22/24 42:00.0 10,015m 2:05.8 View workout
09/21/24 43:00.0 10,004m 2:08.9 View workout
09/14/24 6x500m/2:00r 13:31.8 2:15.3

Short - 6 x 500m / 2 min easy - Ski
app.erg.zone/w/DZFxqtHCSnSiCc0qXcvKVw

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09/09/24 6x500m/1:00r 13:19.8 2:13.3

Short - 6 x 500m / 1 min easy - Ski
app.erg.zone/w/9-1oUn5FSziX9oixFA_0Mw

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09/02/24 v2:00/2:00r...7 5,108m 2:15.0

Medium - 2-3-4-5-4-3-2 min pyramid / 2 min easy - Ski
app.erg.zone/w/pYyEBegp…

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