Michiel Gilsing
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/26/23 |
10,000m |
41:28.2 |
2:04.4 |
Slides |
Hwt |
View workout
|
03/14/23 |
7,110m |
30:00.0 |
2:06.5 |
Slides |
Hwt |
View workout
|
03/07/23 |
6,935m |
30:00.0 |
2:09.7 |
Slides |
Hwt |
View workout
|
01/26/23 |
5,006m |
20:00.0 |
1:59.8 |
Slides |
Hwt |
View workout
|
01/26/23 |
11,100m |
46:00.0 |
2:04.3 |
Slides |
Hwt |
View workout
|
01/18/23 |
10,900m |
44:00.0 |
2:01.1 |
Slides |
Hwt |
View workout
|
01/17/23 |
10,303m |
44:00.0 |
2:08.1 |
Slides |
Hwt |
View workout
|
01/16/23 |
10,509m |
44:00.0 |
2:05.6 |
Slides |
Hwt |
View workout
|
01/10/23 |
5,710m |
23:00.0 |
2:00.8 |
Slides |
Hwt |
View workout
|
01/09/23 |
7,429m |
30:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
01/08/23 |
7,260m |
|
|
RowErg |
Hwt |
View workout
|
01/07/23 |
9,443m |
40:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
01/06/23 |
6,750m |
30:00.0 |
2:13.3 |
RowErg |
Hwt |
View workout
|
12/17/22 |
5,024m |
21:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/10/22 |
11,670m |
50:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/08/22 |
7,030m |
30:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/07/22 |
7,000m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/04/22 |
10,013m |
45:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
11/01/22 |
7,036m |
30:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
10/31/22 |
14,027m |
1:00:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|