Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/24 |
15,000m |
1:24:15.3 |
2:48.5 |
RowErg |
Lwt |
View workout
|
12/18/24 |
1,000m |
5:35.1 |
2:47.5 |
RowErg |
Lwt |
View workout
|
12/16/24 |
15,000m |
1:21:09.6 |
2:42.3 |
RowErg |
Lwt |
View workout
|
12/16/24 |
1,000m |
5:32.7 |
2:46.3 |
RowErg |
Lwt |
View workout
|
12/14/24 |
2,000m |
11:43.2 |
2:55.8 |
RowErg |
Lwt |
View workout
|
12/14/24 |
15,000m |
1:13:10.1 |
2:26.3 |
RowErg |
Lwt |
View workout
|
12/14/24 |
1,000m |
5:41.4 |
2:50.7 |
RowErg |
Lwt |
View workout
|
12/12/24 |
2,000m |
11:10.8 |
2:47.7 |
RowErg |
Lwt |
View workout
|
12/12/24 |
15,000m |
1:17:28.5 |
2:34.9 |
RowErg |
Lwt |
View workout
|
12/12/24 |
1,000m |
6:26.2 |
3:13.1 |
RowErg |
Lwt |
View workout
|
12/11/24 |
2,000m |
12:34.5 |
3:08.6 |
RowErg |
Lwt |
View workout
|
12/11/24 |
15,000m |
1:17:20.1 |
2:34.6 |
RowErg |
Lwt |
View workout
|
12/11/24 |
1,000m |
5:44.9 |
2:52.4 |
RowErg |
Lwt |
View workout
|
12/10/24 |
2,000m |
11:31.0 |
2:52.7 |
RowErg |
Lwt |
View workout
|
12/10/24 |
15,000m |
1:16:16.7 |
2:32.5 |
RowErg |
Lwt |
View workout
|
12/10/24 |
1,000m |
5:42.9 |
2:51.4 |
RowErg |
Lwt |
View workout
|
12/09/24 |
2,000m |
11:17.7 |
2:49.4 |
RowErg |
Lwt |
View workout
|
12/09/24 |
15,000m |
1:21:06.5 |
2:42.2 |
RowErg |
Lwt |
View workout
|
12/09/24 |
1,000m |
6:23.5 |
3:11.7 |
RowErg |
Lwt |
View workout
|
12/08/24 |
9,000m |
1:30:00.0 |
5:00.0 |
Water |
Lwt |
View workout
|