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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)

Joel Howe

Log

Date Distance Time Pace Comments Action
07/23/24 1,724m 9:41.0 2:48.5 View workout
07/23/24 15,000m 1:22:33.6 2:45.1 View workout
07/23/24 1,000m 6:43.9 3:21.9 View workout
07/16/24 2,000m 12:45.3 3:11.3 View workout
07/16/24 2,189m 10:30.0 2:23.9 View workout
07/16/24 2,174m 9:00.8 2:04.3 View workout
07/16/24 1,000m 5:48.3 2:54.1 View workout
07/14/24 12,000m 1:30:00.0 3:45.0 View workout
07/13/24 10,000m 1:15:00.0 3:45.0 View workout
07/09/24 2,000m 11:36.6 2:54.1 View workout
07/09/24 15,000m 1:18:06.7 2:36.2 View workout
07/09/24 1,000m 5:20.5 2:40.2 View workout
06/29/24 10,000m 57:00.0 2:51.0 View workout
06/25/24 2,000m 11:37.0 2:54.2 View workout
06/25/24 15,000m 1:13:38.8 2:27.2 View workout
06/25/24 1,000m 5:07.0 2:33.5 View workout
06/23/24 10,000m 1:20:00.0 4:00.0 View workout
06/22/24 10,000m 1:30:00.0 4:30.0 View workout
06/02/24 10,000m 1:30:00.0 4:30.0 View workout
05/28/24 7,800m 46:11.5 5:55.3 View workout