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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Joel Howe

Log

Date Distance Time Pace Comments Action
11/03/24 10,000m 1:10:00.0 3:30.0 View workout
11/02/24 10,000m 1:30:00.0 4:30.0 View workout
10/28/24 3,800m 21:36.0 2:50.5 View workout
10/26/24 3,000m 50:00.0 8:20.0 View workout
10/23/24 2,000m 11:24.1 2:51.0 View workout
10/23/24 5,000m 22:07.6 2:12.7 View workout
10/23/24 1,000m 5:58.1 2:59.0 View workout
10/19/24 8,000m 1:30:00.0 5:37.5 View workout
10/16/24 2,000m 12:36.2 3:09.0 View workout
10/16/24 15,000m 11:20:01.1 22:40.0 View workout
10/16/24 1,000m 6:43.6 3:21.8 View workout
10/13/24 10,000m 1:30.0 0:04.5 View workout
10/12/24 2,000m 12:53.7 3:13.4 View workout
10/12/24 10,000m 47:23.7 2:22.1 View workout
10/12/24 1,000m 5:11.0 2:35.5 View workout
10/02/24 2,000m 12:27.6 3:06.9 View workout
10/02/24 15,011m 1:15:57.0 2:31.7 View workout
10/02/24 1,000m 6:06.2 3:03.1 View workout
09/29/24 10,000m 58:00.0 2:54.0 View workout
09/28/24 10,000m 1:15:00.0 3:45.0 View workout