Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/24 |
6,007m |
40:16.5 |
3:21.1 |
RowErg |
Lwt |
View workout
|
04/23/24 |
1,000m |
6:03.6 |
3:01.8 |
RowErg |
Lwt |
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|
04/21/24 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Lwt |
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|
04/20/24 |
4,000m |
30:00.0 |
3:45.0 |
Water |
Lwt |
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|
04/20/24 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Lwt |
View workout
|
04/17/24 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Lwt |
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|
04/16/24 |
2,000m |
12:39.4 |
3:09.8 |
RowErg |
Lwt |
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|
04/16/24 |
15,000m |
1:28:54.8 |
2:57.8 |
RowErg |
Lwt |
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|
04/16/24 |
1,000m |
6:36.7 |
3:18.3 |
RowErg |
Lwt |
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|
04/14/24 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
04/13/24 |
11,000m |
1:30:00.0 |
4:05.4 |
Water |
Lwt |
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|
04/09/24 |
10,000m |
1:00:52.0 |
3:02.6 |
RowErg |
Lwt |
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|
04/09/24 |
4,965m |
31:15.1 |
3:08.8 |
Water |
Lwt |
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|
04/09/24 |
1,000m |
6:06.3 |
3:03.1 |
Water |
Lwt |
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|
04/07/24 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Lwt |
View workout
|
04/06/24 |
10,000m |
1:10:00.0 |
3:30.0 |
Water |
Lwt |
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|
04/02/24 |
2,000m |
11:25.0 |
2:51.2 |
RowErg |
Lwt |
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|
04/02/24 |
15,000m |
1:27:52.1 |
2:55.7 |
RowErg |
Lwt |
View workout
|
04/02/24 |
1,000m |
6:01.1 |
3:00.5 |
RowErg |
Lwt |
View workout
|
03/31/24 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|