Joel Howe

Log

Date Distance Time Pace Comments Action
11/20/24 1,000m 4:00.0 2:00.0 View workout
11/20/24 500m 1:54.6 1:54.6 View workout
11/17/24 10,000m 1:05:00.0 3:15.0 View workout
11/16/24 10,000m 1:30:00.0 4:30.0 View workout
11/13/24 1,099m 6:27.9 2:56.4 View workout
11/13/24 15,000m 1:21:12.1 2:42.4 View workout
11/13/24 15,000m 1:21:13.0 2:42.4 View workout
11/13/24 1,000m 6:45.9 3:22.9 View workout
11/12/24 15,000m 1:55:00.0 3:50.0 View workout
11/09/24 10,000m 1:30:00.0 4:30.0 View workout
11/06/24 4,556m 27:32.5 3:01.3 View workout
11/06/24 1,187m 15:00.0 6:19.1 View workout
11/06/24 2,000m 7:54.3 1:58.5 View workout
11/06/24 1,000m 5:58.0 2:59.0 View workout
11/03/24 10,000m 1:10:00.0 3:30.0 View workout
11/02/24 10,000m 1:30:00.0 4:30.0 View workout
10/28/24 3,800m 21:36.0 2:50.5 View workout
10/26/24 3,000m 50:00.0 8:20.0 View workout
10/23/24 2,000m 11:24.1 2:51.0 View workout
10/23/24 5,000m 22:07.6 2:12.7 View workout