Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/24 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
11/20/24 |
500m |
1:54.6 |
1:54.6 |
RowErg |
Lwt |
View workout
|
11/17/24 |
10,000m |
1:05:00.0 |
3:15.0 |
Water |
Lwt |
View workout
|
11/16/24 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
11/13/24 |
1,099m |
6:27.9 |
2:56.4 |
RowErg |
Lwt |
View workout
|
11/13/24 |
15,000m |
1:21:12.1 |
2:42.4 |
RowErg |
Lwt |
View workout
|
11/13/24 |
15,000m |
1:21:13.0 |
2:42.4 |
RowErg |
Lwt |
View workout
|
11/13/24 |
1,000m |
6:45.9 |
3:22.9 |
RowErg |
Lwt |
View workout
|
11/12/24 |
15,000m |
1:55:00.0 |
3:50.0 |
Water |
Lwt |
View workout
|
11/09/24 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
11/06/24 |
4,556m |
27:32.5 |
3:01.3 |
RowErg |
Lwt |
View workout
|
11/06/24 |
1,187m |
15:00.0 |
6:19.1 |
RowErg |
Lwt |
View workout
|
11/06/24 |
2,000m |
7:54.3 |
1:58.5 |
RowErg |
Lwt |
View workout
|
11/06/24 |
1,000m |
5:58.0 |
2:59.0 |
RowErg |
Lwt |
View workout
|
11/03/24 |
10,000m |
1:10:00.0 |
3:30.0 |
Water |
Lwt |
View workout
|
11/02/24 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
10/28/24 |
3,800m |
21:36.0 |
2:50.5 |
Water |
Lwt |
View workout
|
10/26/24 |
3,000m |
50:00.0 |
8:20.0 |
Water |
Lwt |
View workout
|
10/23/24 |
2,000m |
11:24.1 |
2:51.0 |
RowErg |
Lwt |
View workout
|
10/23/24 |
5,000m |
22:07.6 |
2:12.7 |
RowErg |
Lwt |
View workout
|