Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/24 |
15,000m |
1:13:41.5 |
2:27.3 |
RowErg |
Lwt |
View workout
|
09/18/24 |
1,000m |
6:05.3 |
3:02.6 |
RowErg |
Lwt |
View workout
|
09/14/24 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
09/11/24 |
15,000m |
1:26:28.4 |
2:52.9 |
RowErg |
Lwt |
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|
09/11/24 |
1,000m |
7:03.8 |
3:31.9 |
RowErg |
Lwt |
View workout
|
09/10/24 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
09/08/24 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
09/07/24 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Lwt |
View workout
|
09/05/24 |
2,000m |
12:48.2 |
3:12.0 |
RowErg |
Lwt |
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|
09/05/24 |
15,000m |
1:14:34.0 |
2:29.1 |
RowErg |
Lwt |
View workout
|
09/05/24 |
1,000m |
5:32.4 |
2:46.2 |
RowErg |
Lwt |
View workout
|
08/28/24 |
10,000m |
53:00.0 |
2:39.0 |
Water |
Lwt |
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|
08/27/24 |
2,000m |
12:47.3 |
3:11.8 |
RowErg |
Lwt |
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|
08/27/24 |
10,000m |
45:55.0 |
2:17.7 |
RowErg |
Lwt |
View workout
|
08/27/24 |
1,000m |
5:58.3 |
2:59.1 |
RowErg |
Lwt |
View workout
|
08/25/24 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
08/24/24 |
15,000m |
1:27:49.6 |
2:55.6 |
RowErg |
Lwt |
View workout
|
08/24/24 |
1,000m |
5:49.8 |
2:54.9 |
RowErg |
Lwt |
View workout
|
08/20/24 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
08/20/24 |
500m |
1:54.5 |
1:54.5 |
RowErg |
Lwt |
View workout
|