Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/09/24 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
03/05/24 |
2,000m |
15:17.7 |
3:49.4 |
RowErg |
Lwt |
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|
03/05/24 |
15,000m |
1:22:45.7 |
2:45.5 |
RowErg |
Lwt |
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|
03/05/24 |
1,000m |
5:27.6 |
2:43.8 |
RowErg |
Lwt |
View workout
|
03/03/24 |
10,000m |
1:05:00.0 |
3:15.0 |
Water |
Lwt |
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|
02/27/24 |
500m |
1:55.0 |
1:55.0 |
RowErg |
Lwt |
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|
02/27/24 |
1,000m |
3:59.0 |
1:59.5 |
RowErg |
Lwt |
View workout
|
02/25/24 |
1,000m |
5:03.5 |
2:31.7 |
Water |
Lwt |
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|
02/21/24 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Lwt |
View workout
|
02/17/24 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
02/13/24 |
2,000m |
12:10.9 |
3:02.7 |
RowErg |
Lwt |
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|
02/13/24 |
15,000m |
1:14:57.2 |
2:29.9 |
RowErg |
Lwt |
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|
02/13/24 |
1,000m |
5:34.1 |
2:47.0 |
RowErg |
Lwt |
View workout
|
02/11/24 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
02/10/24 |
10,000m |
1:05:00.0 |
3:15.0 |
Water |
Lwt |
View workout
|
02/06/24 |
15,000m |
1:27:11.1 |
2:54.3 |
RowErg |
Lwt |
View workout
|
02/06/24 |
1,000m |
6:37.6 |
3:18.8 |
RowErg |
Lwt |
View workout
|
02/03/24 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
01/31/24 |
10,000m |
1:35:00.0 |
4:45.0 |
Water |
Lwt |
View workout
|
01/30/24 |
2,000m |
12:29.6 |
3:07.4 |
Water |
Lwt |
View workout
|