Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/21/24 |
15,000m |
1:18:24.2 |
2:36.8 |
RowErg |
Lwt |
View workout
|
05/21/24 |
1,000m |
5:25.5 |
2:42.7 |
RowErg |
Lwt |
View workout
|
05/14/24 |
15,000m |
1:19:36.4 |
2:39.2 |
RowErg |
Lwt |
View workout
|
05/14/24 |
1,000m |
5:18.0 |
2:39.0 |
RowErg |
Lwt |
View workout
|
05/11/24 |
7,800m |
|
|
RowErg |
Lwt |
View workout
|
05/05/24 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Lwt |
View workout
|
05/04/24 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Lwt |
View workout
|
04/28/24 |
2,000m |
11:22.4 |
2:50.6 |
RowErg |
Lwt |
View workout
|
04/28/24 |
15,000m |
1:22:53.7 |
2:45.7 |
RowErg |
Lwt |
View workout
|
04/28/24 |
1,000m |
6:02.4 |
3:01.2 |
RowErg |
Lwt |
View workout
|
04/23/24 |
6,007m |
40:16.5 |
3:21.1 |
RowErg |
Lwt |
View workout
|
04/23/24 |
1,000m |
6:03.6 |
3:01.8 |
RowErg |
Lwt |
View workout
|
04/21/24 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Lwt |
View workout
|
04/20/24 |
4,000m |
30:00.0 |
3:45.0 |
Water |
Lwt |
View workout
|
04/20/24 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Lwt |
View workout
|
04/17/24 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Lwt |
View workout
|
04/16/24 |
2,000m |
12:39.4 |
3:09.8 |
RowErg |
Lwt |
View workout
|
04/16/24 |
15,000m |
1:28:54.8 |
2:57.8 |
RowErg |
Lwt |
View workout
|
04/16/24 |
1,000m |
6:36.7 |
3:18.3 |
RowErg |
Lwt |
View workout
|
04/14/24 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|