Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/23 |
1,000m |
5:35.3 |
2:47.6 |
RowErg |
Lwt |
View workout
|
12/14/23 |
2,000m |
11:06.6 |
2:46.6 |
RowErg |
Lwt |
View workout
|
12/14/23 |
15,000m |
1:13:32.1 |
2:27.0 |
RowErg |
Lwt |
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|
12/14/23 |
1,000m |
5:30.0 |
2:45.0 |
RowErg |
Lwt |
View workout
|
12/13/23 |
2,000m |
10:44.4 |
2:41.1 |
RowErg |
Lwt |
View workout
|
12/13/23 |
15,000m |
1:14:35.4 |
2:29.1 |
RowErg |
Lwt |
View workout
|
12/13/23 |
1,000m |
5:01.1 |
2:30.5 |
RowErg |
Lwt |
View workout
|
12/12/23 |
2,000m |
10:52.9 |
2:43.2 |
RowErg |
Lwt |
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|
12/12/23 |
15,000m |
1:21:14.4 |
2:42.4 |
RowErg |
Lwt |
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|
12/12/23 |
1,000m |
6:18.6 |
3:09.3 |
RowErg |
Lwt |
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|
12/10/23 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
12/09/23 |
5,000m |
1:15:00.0 |
7:30.0 |
Water |
Lwt |
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|
12/07/23 |
2,000m |
10:51.0 |
2:42.7 |
RowErg |
Lwt |
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|
12/07/23 |
15,000m |
1:16:42.5 |
2:33.4 |
RowErg |
Lwt |
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|
12/07/23 |
1,000m |
5:29.7 |
2:44.8 |
RowErg |
Lwt |
View workout
|
12/06/23 |
2,000m |
11:22.2 |
2:50.5 |
RowErg |
Lwt |
View workout
|
12/06/23 |
15,000m |
1:13:02.2 |
2:26.0 |
RowErg |
Lwt |
View workout
|
12/06/23 |
500m |
1:53.8 |
1:53.8 |
RowErg |
Lwt |
View workout
|
12/06/23 |
264m |
1:00.0 |
1:53.6 |
RowErg |
Lwt |
View workout
|
12/06/23 |
100m |
0:22.1 |
1:50.5 |
RowErg |
Lwt |
View workout
|