Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/06/23 |
1,000m |
5:24.2 |
2:42.1 |
RowErg |
Lwt |
View workout
|
12/05/23 |
1,000m |
3:56.4 |
1:58.2 |
RowErg |
Lwt |
View workout
|
12/05/23 |
500m |
1:51.3 |
1:51.3 |
RowErg |
Lwt |
View workout
|
12/03/23 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Lwt |
View workout
|
12/03/23 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Lwt |
View workout
|
11/30/23 |
2,000m |
10:46.1 |
2:41.5 |
RowErg |
Lwt |
View workout
|
11/30/23 |
15,000m |
1:19:17.8 |
2:38.5 |
RowErg |
Lwt |
View workout
|
11/30/23 |
1,000m |
5:26.1 |
2:43.0 |
RowErg |
Lwt |
View workout
|
11/29/23 |
2,000m |
11:36.7 |
2:54.1 |
RowErg |
Lwt |
View workout
|
11/29/23 |
15,000m |
1:18:15.7 |
2:36.5 |
RowErg |
Lwt |
View workout
|
11/29/23 |
1,000m |
5:37.7 |
2:48.8 |
RowErg |
Lwt |
View workout
|
11/28/23 |
2,000m |
11:06.7 |
2:46.6 |
RowErg |
Lwt |
View workout
|
11/28/23 |
15,000m |
1:21:48.1 |
2:43.6 |
RowErg |
Lwt |
View workout
|
11/28/23 |
1,000m |
5:55.1 |
2:57.5 |
RowErg |
Lwt |
View workout
|
11/26/23 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Lwt |
View workout
|
11/25/23 |
10,000m |
1:05:00.0 |
3:15.0 |
Water |
Lwt |
View workout
|
11/25/23 |
27,676m |
2:29:17.6 |
2:41.8 |
RowErg |
Lwt |
View workout
|
11/25/23 |
1,000m |
5:09.5 |
2:34.7 |
RowErg |
Lwt |
View workout
|
11/25/23 |
10,000m |
57:00.0 |
2:51.0 |
Water |
Lwt |
View workout
|
11/19/23 |
10,000m |
1:10:00.0 |
3:30.0 |
Water |
Lwt |
View workout
|