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Joel Howe

Log

Date Distance Time Pace Comments Action
10/21/23 10,000m 1:30:00.0 4:30.0 View workout
10/18/23 14,000m 1:45:00.0 3:45.0 View workout
10/17/23 15,000m 1:24:49.9 2:49.6 View workout
10/17/23 1,000m 5:27.4 2:43.7 View workout
10/15/23 10,000m 1:30:00.0 4:30.0 View workout
10/14/23 10,000m 1:15:00.0 3:45.0 View workout
10/10/23 15,000m 1:25:28.3 2:50.9 View workout
10/10/23 1,000m 7:06.1 3:33.0 View workout
09/30/23 10,000m 1:10:00.0 3:30.0 View workout
09/26/23 15,000m 1:22:03.7 2:44.1 View workout
09/26/23 1,000m 5:57.9 2:58.9 View workout
09/24/23 10,000m 1:00:00.0 3:00.0 View workout
09/23/23 12,000m 1:40:00.0 4:10.0 View workout
09/19/23 3,516m 20:00.0 2:50.6 View workout
09/19/23 2,000m 11:46.5 2:56.6 View workout
09/19/23 4,634m 20:00.0 2:09.4 View workout
09/19/23 1,000m 6:21.5 3:10.7 View workout
09/16/23 10,000m 1:30:00.0 4:30.0 View workout
09/12/23 2,000m 12:42.3 3:10.5 View workout
09/12/23 15,000m 1:20:32.0 2:41.0 View workout