Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/24 |
1,000m |
5:30.2 |
2:45.1 |
RowErg |
Lwt |
View workout
|
01/07/24 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
01/06/24 |
2,000m |
10:54.6 |
2:43.6 |
RowErg |
Lwt |
View workout
|
01/06/24 |
15,000m |
1:13:26.9 |
2:26.8 |
RowErg |
Lwt |
View workout
|
01/06/24 |
1,000m |
5:50.7 |
2:55.3 |
RowErg |
Lwt |
View workout
|
01/03/24 |
2,000m |
11:13.6 |
2:48.4 |
RowErg |
Lwt |
View workout
|
01/03/24 |
15,000m |
1:18:06.8 |
2:36.2 |
RowErg |
Lwt |
View workout
|
01/03/24 |
1,000m |
5:25.7 |
2:42.8 |
RowErg |
Lwt |
View workout
|
12/31/23 |
8,000m |
50:00.0 |
3:07.5 |
Water |
Lwt |
View workout
|
12/30/23 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Lwt |
View workout
|
12/24/23 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
12/23/23 |
10,000m |
1:05:00.0 |
3:15.0 |
Water |
Lwt |
View workout
|
12/21/23 |
2,000m |
11:43.0 |
2:55.7 |
RowErg |
Lwt |
View workout
|
12/21/23 |
15,000m |
1:14:15.5 |
2:28.5 |
RowErg |
Lwt |
View workout
|
12/21/23 |
1,000m |
5:33.1 |
2:46.5 |
RowErg |
Lwt |
View workout
|
12/20/23 |
2,000m |
12:21.3 |
3:05.3 |
RowErg |
Lwt |
View workout
|
12/20/23 |
15,000m |
1:13:43.9 |
2:27.4 |
RowErg |
Lwt |
View workout
|
12/20/23 |
1,000m |
5:22.8 |
2:41.4 |
RowErg |
Lwt |
View workout
|
12/19/23 |
2,000m |
11:14.0 |
2:48.5 |
RowErg |
Lwt |
View workout
|
12/19/23 |
15,000m |
1:13:05.4 |
2:26.1 |
RowErg |
Lwt |
View workout
|