Joel Howe

Log

Date Distance Time Pace Comments Action
04/23/18 10,000m 47:10.4 2:21.5 View workout
04/22/18 12,000m 1:30:00.0 3:45.0 View workout
04/21/18 10,000m 48:02.9 2:24.1 View workout
04/20/18 10,000m 45:57.0 2:17.8 View workout
04/19/18 2,500m 11:47.4 2:21.4 View workout
04/19/18 2,500m 12:48.2 2:33.6 View workout
04/18/18 10,750m 50:00.0 2:19.5 View workout
04/16/18 10,000m 47:33.0 2:22.6 View workout
04/15/18 10,000m 45:00.0 2:15.0 View workout
04/14/18 5,000m 23:01.0 2:18.1 View workout
04/14/18 2,000m 8:49.0 2:12.2 View workout
04/12/18 15,103m 1:04:42.0 2:08.5 View workout
03/28/18 8,053m 36:00.0 2:14.1 View workout
03/28/18 6,000m 1:50:00.0 9:10.0 View workout
03/15/18 6,888m 30:00.0 2:10.6 View workout
03/15/18 4,500m 45:00.0 5:00.0 View workout
03/14/18 14,080m View workout
03/08/18 7,571m 55:11.0 3:38.6 View workout
03/07/18 9,278m 46:01.0 2:28.7 View workout
02/28/18 1,891m 1:25:00.0 22:28.4 View workout