Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/23/18 |
10,000m |
47:10.4 |
2:21.5 |
RowErg |
Lwt |
View workout
|
04/22/18 |
12,000m |
1:30:00.0 |
3:45.0 |
Water |
Lwt |
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|
04/21/18 |
10,000m |
48:02.9 |
2:24.1 |
RowErg |
Lwt |
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|
04/20/18 |
10,000m |
45:57.0 |
2:17.8 |
RowErg |
Lwt |
View workout
|
04/19/18 |
2,500m |
11:47.4 |
2:21.4 |
RowErg |
Lwt |
View workout
|
04/19/18 |
2,500m |
12:48.2 |
2:33.6 |
RowErg |
Lwt |
View workout
|
04/18/18 |
10,750m |
50:00.0 |
2:19.5 |
RowErg |
Lwt |
View workout
|
04/16/18 |
10,000m |
47:33.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
04/15/18 |
10,000m |
45:00.0 |
2:15.0 |
RowErg |
Lwt |
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|
04/14/18 |
5,000m |
23:01.0 |
2:18.1 |
RowErg |
Lwt |
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|
04/14/18 |
2,000m |
8:49.0 |
2:12.2 |
RowErg |
Lwt |
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|
04/12/18 |
15,103m |
1:04:42.0 |
2:08.5 |
RowErg |
Lwt |
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|
03/28/18 |
8,053m |
36:00.0 |
2:14.1 |
RowErg |
Lwt |
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|
03/28/18 |
6,000m |
1:50:00.0 |
9:10.0 |
Water |
Lwt |
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|
03/15/18 |
6,888m |
30:00.0 |
2:10.6 |
RowErg |
Lwt |
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|
03/15/18 |
4,500m |
45:00.0 |
5:00.0 |
Water |
Lwt |
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|
03/14/18 |
14,080m |
|
|
RowErg |
Lwt |
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|
03/08/18 |
7,571m |
55:11.0 |
3:38.6 |
RowErg |
Lwt |
View workout
|
03/07/18 |
9,278m |
46:01.0 |
2:28.7 |
RowErg |
Lwt |
View workout
|
02/28/18 |
1,891m |
1:25:00.0 |
22:28.4 |
RowErg |
Lwt |
View workout
|