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Joel Howe

Log

Date Distance Time Pace Comments Action
10/21/17 9,109m 41:52.3 2:17.9 View workout
10/21/17 2,000m 8:15.0 2:03.7 View workout
10/19/17 448m 3:20.3 3:43.5 View workout
10/19/17 5,000m 23:00.0 2:18.0 View workout
10/19/17 10,000m 50:24.0 2:31.2 View workout
10/17/17 5,000m 22:00.0 2:12.0 View workout
10/14/17 10,000m 1:00:00.0 3:00.0 View workout
10/11/17 3,938m 20:00.0 2:32.3 View workout
10/11/17 4,025m 20:00.0 2:29.0 View workout
10/11/17 88m 0:31.3 2:57.8 View workout
10/11/17 5,667m 28:25.2 2:30.4 View workout
10/11/17 13,638m 1:08:25.0 2:30.4 View workout
10/08/17 10,000m 1:15:00.0 3:45.0 View workout
10/07/17 10,000m 1:15:00.0 3:45.0 View workout
10/04/17 12,568m 1:00:00.0 2:23.2 View workout
10/04/17 3,907m 20:00.0 2:33.5 View workout
10/04/17 2,086m 10:17.4 2:27.9 View workout
10/04/17 18,561m 1:30:17.0 2:25.9 View workout
09/27/17 2,110m 10:23.2 2:27.6 View workout
09/27/17 2,000m 9:26.8 2:21.7 View workout