Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/24/18 |
2,472m |
12:01.3 |
2:25.8 |
RowErg |
Lwt |
View workout
|
01/21/18 |
12,000m |
1:30:00.0 |
3:45.0 |
Water |
Lwt |
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|
01/17/18 |
2,013m |
10:12.2 |
2:32.0 |
RowErg |
Lwt |
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|
01/17/18 |
10,016m |
45:20.5 |
2:15.8 |
RowErg |
Lwt |
View workout
|
01/17/18 |
2,013m |
10:12.2 |
2:32.0 |
RowErg |
Lwt |
View workout
|
01/17/18 |
10,000m |
45:20.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
01/16/18 |
3,290m |
17:24.0 |
2:38.6 |
RowErg |
Hwt |
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|
01/16/18 |
500m |
1:57.0 |
1:57.0 |
RowErg |
Hwt |
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|
01/16/18 |
7,041m |
32:20.1 |
2:17.7 |
RowErg |
Hwt |
View workout
|
01/16/18 |
3,290m |
17:24.0 |
2:38.6 |
RowErg |
Lwt |
View workout
|
01/16/18 |
500m |
1:57.0 |
1:57.0 |
RowErg |
Lwt |
View workout
|
01/16/18 |
7,041m |
32:20:00.0 |
2:17:45.8 |
RowErg |
Lwt |
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|
01/14/18 |
18,840m |
1:32:35.0 |
2:27.4 |
RowErg |
Lwt |
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|
12/30/17 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
12/20/17 |
3,102m |
14:16.0 |
2:17.9 |
RowErg |
Lwt |
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|
12/13/17 |
14,342m |
1:10:36.0 |
2:27.6 |
RowErg |
Lwt |
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|
12/13/17 |
6,827m |
35:25.0 |
2:35.6 |
RowErg |
Lwt |
View workout
|
12/12/17 |
8,000m |
1:45:00.0 |
6:33.7 |
Water |
Lwt |
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|
12/06/17 |
1,400m |
9:40.0 |
3:27.1 |
RowErg |
Lwt |
View workout
|
12/06/17 |
21,097m |
1:38:56.0 |
2:20.6 |
RowErg |
Lwt |
View workout
|