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Joel Howe

Log

Date Distance Time Pace Comments Action
11/29/17 18,012m 1:24:12.7 2:20.2 View workout
11/29/17 18,012m 1:24:12.0 2:20.2 View workout
11/19/17 5,000m View workout
11/18/17 10,000m 1:50:00.0 5:30.0 View workout
11/15/17 500m 1:47.2 1:47.2 View workout
11/15/17 1,000m 3:48.0 1:54.0 View workout
11/14/17 2,757m 13:40.5 2:28.8 View workout
11/14/17 851m 4:53.4 2:52.3 View workout
11/06/17 5,000m 1:15:00.0 7:30.0 View workout
11/04/17 5,000m 32:00.0 3:12.0 View workout
10/31/17 5,000m 1:30:00.0 9:00.0 View workout
10/25/17 428m 2:54.2 3:23.5 View workout
10/25/17 180m 1:15.3 3:29.1 View workout
10/25/17 13,293m 1:00:00.0 2:15.4 View workout
10/25/17 4,400m 20:00.0 2:16.3 View workout
10/25/17 4,511m 20:00.0 2:13.0 View workout
10/25/17 4,381m 20:00.0 2:16.9 View workout
10/24/17 10,000m 1:30:00.0 4:30.0 View workout
10/22/17 10,000m 1:15:00.0 3:45.0 View workout
10/21/17 42,195m 3:33:25.7 2:31.7 View workout