Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/08/18 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
07/07/18 |
1,000m |
5:16.0 |
2:38.0 |
RowErg |
Lwt |
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|
07/07/18 |
10,000m |
37:55.7 |
1:53.7 |
RowErg |
Lwt |
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|
07/07/18 |
1,000m |
5:25.3 |
2:42.6 |
RowErg |
Lwt |
View workout
|
07/06/18 |
2,000m |
10:47.3 |
2:41.8 |
RowErg |
Lwt |
View workout
|
07/06/18 |
10,000m |
46:14.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
07/06/18 |
376m |
4:33.4 |
6:03.5 |
RowErg |
Lwt |
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|
07/06/18 |
10,000m |
46:06.7 |
2:18.3 |
RowErg |
Lwt |
View workout
|
07/06/18 |
1,255m |
7:13.5 |
2:52.7 |
RowErg |
Lwt |
View workout
|
07/05/18 |
10,000m |
45:59.0 |
2:17.9 |
RowErg |
Lwt |
View workout
|
07/05/18 |
10,000m |
44:48.9 |
2:14.4 |
RowErg |
Lwt |
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|
07/05/18 |
10,000m |
47:07.3 |
2:21.3 |
RowErg |
Lwt |
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|
07/05/18 |
3,059m |
16:37.0 |
2:42.9 |
RowErg |
Lwt |
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|
07/04/18 |
1,010m |
5:55.1 |
2:55.7 |
RowErg |
Lwt |
View workout
|
07/04/18 |
18,757m |
1:30:00.0 |
2:23.9 |
RowErg |
Lwt |
View workout
|
07/03/18 |
1,054m |
5:07.0 |
2:25.6 |
RowErg |
Lwt |
View workout
|
07/03/18 |
3,517m |
16:07.6 |
2:17.5 |
RowErg |
Lwt |
View workout
|
07/03/18 |
15,041m |
1:15:00.0 |
2:29.5 |
RowErg |
Lwt |
View workout
|
07/01/18 |
10,000m |
20:12.9 |
1:00.6 |
RowErg |
Lwt |
View workout
|
07/01/18 |
10,000m |
44:58.8 |
2:14.9 |
RowErg |
Lwt |
View workout
|