Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/16/18 |
15,000m |
1:09:29.8 |
2:18.9 |
RowErg |
Lwt |
View workout
|
07/15/18 |
15,000m |
1:11:27.4 |
2:22.9 |
RowErg |
Lwt |
View workout
|
07/15/18 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Lwt |
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|
07/14/18 |
1,000m |
6:00.4 |
3:00.2 |
RowErg |
Lwt |
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|
07/14/18 |
15,000m |
1:10:57.8 |
2:21.9 |
RowErg |
Lwt |
View workout
|
07/14/18 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Lwt |
View workout
|
07/13/18 |
15,000m |
1:13:38.0 |
2:27.2 |
RowErg |
Lwt |
View workout
|
07/12/18 |
15,000m |
1:09:32.2 |
2:19.0 |
RowErg |
Lwt |
View workout
|
07/11/18 |
15,000m |
1:09:42.0 |
2:19.4 |
RowErg |
Lwt |
View workout
|
07/11/18 |
1,000m |
5:42.0 |
2:51.0 |
RowErg |
Lwt |
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|
07/11/18 |
10,000m |
45:31.7 |
2:16.5 |
RowErg |
Lwt |
View workout
|
07/11/18 |
1,000m |
5:37.3 |
2:48.6 |
RowErg |
Lwt |
View workout
|
07/10/18 |
9,000m |
1:30:00.0 |
5:00.0 |
Water |
Lwt |
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|
07/09/18 |
1,018m |
5:27.0 |
2:40.6 |
RowErg |
Lwt |
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|
07/09/18 |
9,855m |
45:00.0 |
2:16.9 |
RowErg |
Lwt |
View workout
|
07/09/18 |
3,538m |
16:47.3 |
2:22.3 |
RowErg |
Lwt |
View workout
|
07/09/18 |
1,000m |
4:58.8 |
2:29.4 |
RowErg |
Lwt |
View workout
|
07/08/18 |
1,000m |
5:31.5 |
2:45.7 |
RowErg |
Lwt |
View workout
|
07/08/18 |
10,000m |
45:32.8 |
2:16.6 |
RowErg |
Lwt |
View workout
|
07/08/18 |
1,000m |
5:20.6 |
2:40.3 |
RowErg |
Lwt |
View workout
|