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Sep 13 Strength and Fitness: The 401K for Your Body
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Joel Howe

Log

Date Distance Time Pace Comments Action
07/11/18 1,000m 5:42.0 2:51.0 View workout
07/11/18 10,000m 45:31.7 2:16.5 View workout
07/11/18 1,000m 5:37.3 2:48.6 View workout
07/10/18 9,000m 1:30:00.0 5:00.0 View workout
07/09/18 1,018m 5:27.0 2:40.6 View workout
07/09/18 9,855m 45:00.0 2:16.9 View workout
07/09/18 3,538m 16:47.3 2:22.3 View workout
07/09/18 1,000m 4:58.8 2:29.4 View workout
07/08/18 1,000m 5:31.5 2:45.7 View workout
07/08/18 10,000m 45:32.8 2:16.6 View workout
07/08/18 1,000m 5:20.6 2:40.3 View workout
07/08/18 10,000m 1:30:00.0 4:30.0 View workout
07/07/18 1,000m 5:16.0 2:38.0 View workout
07/07/18 10,000m 37:55.7 1:53.7 View workout
07/07/18 1,000m 5:25.3 2:42.6 View workout
07/06/18 2,000m 10:47.3 2:41.8 View workout
07/06/18 10,000m 46:14.0 2:18.7 View workout
07/06/18 376m 4:33.4 6:03.5 View workout
07/06/18 10,000m 46:06.7 2:18.3 View workout
07/06/18 1,255m 7:13.5 2:52.7 View workout