Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/18 |
17,276m |
1:21:10.9 |
2:20.9 |
RowErg |
Lwt |
View workout
|
02/18/18 |
12,000m |
50:00.0 |
2:05.0 |
Water |
Lwt |
View workout
|
02/17/18 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Lwt |
View workout
|
02/13/18 |
10,388m |
50:24.4 |
2:25.5 |
RowErg |
Lwt |
View workout
|
02/10/18 |
500m |
1:45.0 |
1:45.0 |
RowErg |
Lwt |
View workout
|
02/10/18 |
1,000m |
3:42.0 |
1:51.0 |
RowErg |
Lwt |
View workout
|
02/07/18 |
337m |
1:15.0 |
1:51.2 |
RowErg |
Lwt |
View workout
|
02/07/18 |
691m |
2:30.0 |
1:48.5 |
RowErg |
Lwt |
View workout
|
02/07/18 |
198m |
2:30.0 |
6:18.7 |
RowErg |
Lwt |
View workout
|
02/07/18 |
3,173m |
15:34.6 |
2:27.2 |
RowErg |
Lwt |
View workout
|
02/06/18 |
5,000m |
|
|
Water |
Lwt |
View workout
|
01/31/18 |
17,501m |
1:27:31.6 |
2:30.0 |
RowErg |
Lwt |
View workout
|
01/31/18 |
845m |
4:22.9 |
2:35.5 |
RowErg |
Lwt |
View workout
|
01/30/18 |
11,599m |
56:37.7 |
2:26.4 |
RowErg |
Lwt |
View workout
|
01/30/18 |
11,599m |
56:37.7 |
2:26.4 |
RowErg |
Lwt |
View workout
|
01/27/18 |
12,000m |
1:45:00.0 |
4:22.5 |
Water |
Lwt |
View workout
|
01/27/18 |
1,000m |
3:48.8 |
1:54.4 |
RowErg |
Lwt |
View workout
|
01/24/18 |
1,616m |
8:05.9 |
2:30.3 |
RowErg |
Lwt |
View workout
|
01/24/18 |
2,184m |
15:11.0 |
3:28.5 |
RowErg |
Lwt |
View workout
|
01/24/18 |
2,677m |
10:00.0 |
1:52.0 |
RowErg |
Lwt |
View workout
|