Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/21/18 |
4,099m |
20:00.0 |
2:26.3 |
RowErg |
Lwt |
View workout
|
05/21/18 |
2,500m |
9:24.5 |
1:52.9 |
RowErg |
Lwt |
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|
05/21/18 |
432m |
2:53.4 |
3:20.6 |
RowErg |
Lwt |
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|
05/21/18 |
2,309m |
10:00.0 |
2:09.9 |
RowErg |
Lwt |
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|
05/21/18 |
4,172m |
20:02.8 |
2:24.1 |
RowErg |
Lwt |
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|
05/19/18 |
1,013m |
7:03.9 |
3:29.2 |
RowErg |
Lwt |
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|
05/19/18 |
913m |
5:02.3 |
2:45.5 |
RowErg |
Lwt |
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|
05/19/18 |
10,000m |
44:30.8 |
2:13.5 |
RowErg |
Lwt |
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|
05/19/18 |
10,000m |
1:45:00.0 |
5:15.0 |
Water |
Lwt |
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|
05/18/18 |
1,006m |
6:02.5 |
3:00.1 |
RowErg |
Lwt |
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|
05/18/18 |
10,000m |
45:07.1 |
2:15.3 |
RowErg |
Lwt |
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|
05/18/18 |
253m |
1:20.8 |
2:39.6 |
RowErg |
Lwt |
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|
05/18/18 |
810m |
4:16.5 |
2:38.3 |
RowErg |
Lwt |
View workout
|
05/17/18 |
1,013m |
6:49.0 |
3:21.8 |
RowErg |
Lwt |
View workout
|
05/17/18 |
10,000m |
48:35.5 |
2:25.7 |
RowErg |
Lwt |
View workout
|
05/17/18 |
10,000m |
48:35.5 |
2:25.7 |
RowErg |
Lwt |
View workout
|
05/16/18 |
1,010m |
8:05.0 |
4:00.0 |
RowErg |
Lwt |
View workout
|
05/16/18 |
10,000m |
47:29.7 |
2:22.4 |
RowErg |
Lwt |
View workout
|
05/16/18 |
598m |
4:16.3 |
3:34.2 |
RowErg |
Lwt |
View workout
|
05/16/18 |
5,000m |
21:27.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|