Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/23 |
2,000m |
11:52.1 |
2:58.0 |
RowErg |
Lwt |
View workout
|
11/14/23 |
15,000m |
1:16:38.5 |
2:33.2 |
RowErg |
Lwt |
View workout
|
11/14/23 |
1,000m |
5:27.8 |
2:43.9 |
RowErg |
Lwt |
View workout
|
11/12/23 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Lwt |
View workout
|
11/11/23 |
10,000m |
1:07:00.0 |
3:21.0 |
Water |
Lwt |
View workout
|
11/08/23 |
10,000m |
57:00.0 |
2:51.0 |
Water |
Lwt |
View workout
|
11/07/23 |
2,000m |
11:52.8 |
2:58.2 |
RowErg |
Lwt |
View workout
|
11/07/23 |
15,000m |
1:26:23.9 |
2:52.7 |
RowErg |
Lwt |
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|
11/07/23 |
1,000m |
6:20.2 |
3:10.1 |
RowErg |
Lwt |
View workout
|
11/05/23 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Lwt |
View workout
|
11/04/23 |
2,000m |
11:32.4 |
2:53.1 |
RowErg |
Lwt |
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|
11/04/23 |
15,000m |
1:21:15.0 |
2:42.5 |
RowErg |
Lwt |
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|
11/04/23 |
1,000m |
5:30.2 |
2:45.1 |
RowErg |
Lwt |
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|
10/28/23 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Lwt |
View workout
|
10/24/23 |
2,000m |
11:50.1 |
2:57.5 |
RowErg |
Lwt |
View workout
|
10/24/23 |
15,000m |
1:18:14.9 |
2:36.4 |
RowErg |
Lwt |
View workout
|
10/24/23 |
1,000m |
5:57.8 |
2:58.9 |
RowErg |
Lwt |
View workout
|
10/21/23 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
10/18/23 |
14,000m |
1:45:00.0 |
3:45.0 |
Water |
Lwt |
View workout
|
10/17/23 |
15,000m |
1:24:49.9 |
2:49.6 |
RowErg |
Lwt |
View workout
|