Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/18/24 |
10,000m |
58:00.0 |
2:54.0 |
Water |
Lwt |
View workout
|
08/17/24 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
08/13/24 |
4,090m |
26:40.7 |
3:15.6 |
RowErg |
Lwt |
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|
08/13/24 |
2,033m |
12:23.4 |
3:02.8 |
RowErg |
Lwt |
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|
08/13/24 |
2,500m |
2:24.0 |
0:28.8 |
Water |
Lwt |
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|
08/13/24 |
1,000m |
9:00.5 |
4:30.2 |
Water |
Lwt |
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|
08/11/24 |
10,000m |
1:05:00.0 |
3:15.0 |
Water |
Lwt |
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|
08/10/24 |
10,000m |
1:07:00.0 |
3:21.0 |
Water |
Lwt |
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|
08/06/24 |
2,000m |
11:50.0 |
2:57.5 |
RowErg |
Lwt |
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|
08/06/24 |
15,000m |
1:23:39.0 |
2:47.3 |
RowErg |
Lwt |
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|
08/06/24 |
1,000m |
9:09.8 |
4:34.9 |
RowErg |
Lwt |
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|
08/04/24 |
10,000m |
1:07:00.0 |
3:21.0 |
Water |
Lwt |
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|
08/03/24 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
07/30/24 |
2,000m |
11:53.8 |
2:58.4 |
RowErg |
Lwt |
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|
07/30/24 |
10,000m |
44:54.0 |
2:14.7 |
RowErg |
Lwt |
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|
07/30/24 |
1,000m |
6:16.0 |
3:08.0 |
RowErg |
Lwt |
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|
07/23/24 |
1,724m |
9:41.0 |
2:48.5 |
RowErg |
Lwt |
View workout
|
07/23/24 |
15,000m |
1:22:33.6 |
2:45.1 |
RowErg |
Lwt |
View workout
|
07/23/24 |
1,000m |
6:43.9 |
3:21.9 |
RowErg |
Lwt |
View workout
|
07/16/24 |
2,000m |
12:45.3 |
3:11.3 |
RowErg |
Lwt |
View workout
|