Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/24 |
2,000m |
12:29.6 |
3:07.4 |
Water |
Lwt |
View workout
|
01/30/24 |
15,000m |
1:23:37.5 |
2:47.2 |
Water |
Lwt |
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|
01/30/24 |
1,000m |
5:04.2 |
2:32.1 |
Water |
Lwt |
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|
01/28/24 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
01/27/24 |
8,000m |
1:15:00.0 |
4:41.2 |
Water |
Lwt |
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|
01/23/24 |
2,000m |
10:45.1 |
2:41.2 |
RowErg |
Lwt |
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|
01/23/24 |
15,000m |
1:17:13.9 |
2:34.4 |
RowErg |
Lwt |
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|
01/23/24 |
1,000m |
5:56.0 |
2:58.0 |
RowErg |
Lwt |
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|
01/20/24 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
01/16/24 |
10,000m |
1:00:00.0 |
3:00.0 |
RowErg |
Lwt |
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|
01/16/24 |
1,000m |
6:34.6 |
3:17.3 |
RowErg |
Lwt |
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|
01/14/24 |
10,000m |
1:05:00.0 |
3:15.0 |
Water |
Lwt |
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|
01/13/24 |
10,000m |
1:35:00.0 |
4:45.0 |
Water |
Lwt |
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|
01/09/24 |
15,000m |
1:18:10.7 |
2:36.3 |
RowErg |
Lwt |
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|
01/09/24 |
1,000m |
5:30.2 |
2:45.1 |
RowErg |
Lwt |
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|
01/07/24 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
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|
01/06/24 |
2,000m |
10:54.6 |
2:43.6 |
RowErg |
Lwt |
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|
01/06/24 |
15,000m |
1:13:26.9 |
2:26.8 |
RowErg |
Lwt |
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|
01/06/24 |
1,000m |
5:50.7 |
2:55.3 |
RowErg |
Lwt |
View workout
|
01/03/24 |
2,000m |
11:13.6 |
2:48.4 |
RowErg |
Lwt |
View workout
|