Joel Howe
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/17 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|
10/22/17 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Lwt |
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|
10/21/17 |
42,195m |
3:33:25.7 |
2:31.7 |
RowErg |
Hwt |
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|
10/21/17 |
9,109m |
41:52.3 |
2:17.9 |
RowErg |
Lwt |
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|
10/21/17 |
2,000m |
8:15.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
10/19/17 |
448m |
3:20.3 |
3:43.5 |
RowErg |
Hwt |
View workout
|
10/19/17 |
5,000m |
23:00.0 |
2:18.0 |
RowErg |
Lwt |
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|
10/19/17 |
10,000m |
50:24.0 |
2:31.2 |
RowErg |
Lwt |
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|
10/17/17 |
5,000m |
22:00.0 |
2:12.0 |
RowErg |
Lwt |
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|
10/14/17 |
10,000m |
1:00:00.0 |
3:00.0 |
Water |
Lwt |
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|
10/11/17 |
3,938m |
20:00.0 |
2:32.3 |
RowErg |
Hwt |
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|
10/11/17 |
4,025m |
20:00.0 |
2:29.0 |
RowErg |
Hwt |
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|
10/11/17 |
88m |
0:31.3 |
2:57.8 |
RowErg |
Hwt |
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|
10/11/17 |
5,667m |
28:25.2 |
2:30.4 |
RowErg |
Hwt |
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|
10/11/17 |
13,638m |
1:08:25.0 |
2:30.4 |
RowErg |
Lwt |
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|
10/08/17 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Hwt |
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|
10/07/17 |
10,000m |
1:15:00.0 |
3:45.0 |
Water |
Lwt |
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|
10/04/17 |
12,568m |
1:00:00.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
10/04/17 |
3,907m |
20:00.0 |
2:33.5 |
RowErg |
Hwt |
View workout
|
10/04/17 |
2,086m |
10:17.4 |
2:27.9 |
RowErg |
Hwt |
View workout
|