Amy Costello
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/03/23 |
2,000m |
10:44.6 |
2:41.1 |
RowErg |
Hwt |
View workout
|
11/02/23 |
10,000m |
1:05:32.9 |
3:16.6 |
RowErg |
Hwt |
View workout
|
11/01/23 |
5,000m |
29:10.7 |
2:55.0 |
RowErg |
Hwt |
View workout
|
10/31/23 |
5,000m |
30:10.6 |
3:01.0 |
RowErg |
Hwt |
View workout
|
10/29/23 |
10,000m |
1:05:11.8 |
3:15.5 |
RowErg |
Hwt |
View workout
|
10/26/23 |
5,000m |
29:22.5 |
2:56.2 |
RowErg |
Hwt |
View workout
|
10/24/23 |
5,000m |
30:20.9 |
3:02.0 |
RowErg |
Hwt |
View workout
|
10/23/23 |
4,000m |
23:16.5 |
2:54.5 |
RowErg |
Hwt |
View workout
|
10/19/23 |
7,000m |
41:53.4 |
2:59.5 |
RowErg |
Hwt |
View workout
|
10/17/23 |
5,000m |
29:22.8 |
2:56.2 |
RowErg |
Hwt |
View workout
|
10/16/23 |
2,000m |
10:58.5 |
2:44.6 |
RowErg |
Hwt |
View workout
|
10/15/23 |
5,000m |
30:49.8 |
3:04.9 |
RowErg |
Hwt |
View workout
|
10/12/23 |
2,000m |
11:28.7 |
2:52.1 |
RowErg |
Hwt |
View workout
|
10/04/23 |
1,000m |
5:09.1 |
2:34.5 |
RowErg |
Hwt |
View workout
|
10/03/23 |
2,000m |
10:43.0 |
2:40.7 |
RowErg |
Hwt |
View workout
|
10/02/23 |
1,000m |
5:08.7 |
2:34.3 |
RowErg |
Hwt |
View workout
|
10/01/23 |
2,000m |
10:57.0 |
2:44.2 |
RowErg |
Hwt |
View workout
|
09/28/23 |
1,000m |
5:08.5 |
2:34.2 |
RowErg |
Hwt |
View workout
|
09/27/23 |
1,000m |
5:12.7 |
2:36.3 |
RowErg |
Hwt |
View workout
|
08/15/23 |
227m |
1:00.0 |
2:12.1 |
RowErg |
Hwt |
View workout
|