Amy Costello
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/16/23 |
10,000m |
1:03:04.1 |
3:09.2 |
RowErg |
Hwt |
View workout
|
04/14/23 |
5,000m |
29:37.7 |
2:57.7 |
RowErg |
Hwt |
View workout
|
04/13/23 |
2,000m |
11:12.3 |
2:48.0 |
RowErg |
Hwt |
View workout
|
04/12/23 |
2,000m |
10:57.5 |
2:44.3 |
RowErg |
Hwt |
View workout
|
04/11/23 |
5,000m |
29:04.7 |
2:54.4 |
RowErg |
Hwt |
View workout
|
04/09/23 |
5,000m |
30:34.3 |
3:03.4 |
RowErg |
Hwt |
View workout
|
04/05/23 |
2,000m |
11:07.9 |
2:46.9 |
RowErg |
Hwt |
View workout
|
04/04/23 |
2,000m |
11:20.3 |
2:50.0 |
RowErg |
Hwt |
View workout
|
04/03/23 |
2,000m |
11:36.3 |
2:54.0 |
RowErg |
Hwt |
View workout
|
03/29/23 |
1,500m |
8:32.6 |
2:50.8 |
RowErg |
Hwt |
View workout
|
03/28/23 |
1,500m |
8:27.5 |
2:49.1 |
RowErg |
Hwt |
View workout
|
03/27/23 |
1,000m |
5:16.7 |
2:38.3 |
RowErg |
Hwt |
View workout
|
02/15/23 |
2,000m |
10:55.2 |
2:43.8 |
RowErg |
Hwt |
View workout
|
02/14/23 |
2,000m |
10:57.2 |
2:44.3 |
RowErg |
Hwt |
View workout
|
01/20/23 |
1,000m |
5:23.7 |
2:41.8 |
RowErg |
Hwt |
View workout
|
01/17/23 |
500m |
2:34.5 |
2:34.5 |
RowErg |
Hwt |
View workout
|
11/21/22 |
2,000m |
10:59.3 |
2:44.8 |
RowErg |
Hwt |
View workout
|
10/12/22 |
2,000m |
10:58.1 |
2:44.5 |
RowErg |
Hwt |
View workout
|
10/11/22 |
2,000m |
10:38.0 |
2:39.5 |
RowErg |
Hwt |
View workout
|
09/20/22 |
2,000m |
10:46.4 |
2:41.6 |
RowErg |
Hwt |
View workout
|