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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Cavan Hagan

Log

Date Distance Time Pace Comments Action
05/13/24 4,747m 20:00.0 2:06.3 View workout
05/13/24 1,172m 5:04.6 2:09.9 View workout
09/20/19 500m 1:30.6 1:30.6

After 100m

 View workout
09/20/19 100m 0:16.5 1:22.5 View workout
06/18/19 2,000m 6:34.7 1:38.6 View workout
03/15/19 2,000m 6:57.7 1:44.4

Cap 26, alone :(

 View workout
01/11/19 7,756m 30:00.0 1:56.0

cap 20 with 1 minute sprint

 View workout
01/11/19 986m 4:46.0 2:25.0 View workout
12/28/18 1,402m 5:38.3 2:00.6 View workout
11/24/18 1,000m 3:06.9 1:33.4

BUCS Indoors Novice

 View workout
11/15/18 500m 1:38.3 1:38.3 View workout
11/15/18 500m 1:40.5 1:40.5 View workout
11/15/18 1,143m 4:00.0 1:44.9 View workout
11/15/18 1,135m 4:00.0 1:45.7 View workout
11/15/18 1,142m 4:00.0 1:45.0 View workout
11/15/18 1,417m 7:15.4 2:33.6 View workout
11/11/18 13,601m 1:00:00.0 2:12.3

Decent

 View workout
11/09/18 915m 3:20.0 1:49.2 View workout
11/09/18 439m 2:36.7 2:58.4 View workout
11/09/18 2,102m 9:36.6 2:17.1 View workout