Darren Radford

Log

Date Distance Time Pace Comments Action
10/11/21 2,000m 7:50.5 1:57.6 View workout
10/11/21 2,000m 7:54.0 1:58.5 View workout
10/03/21 2,000m 7:55.6 1:58.9 View workout
09/23/21 500m 1:54.9 1:54.9 View workout
09/23/21 500m 1:55.0 1:55.0 View workout
09/23/21 500m 1:55.0 1:55.0 View workout
09/23/21 500m 1:55.0 1:55.0 View workout
09/23/21 500m 1:54.9 1:54.9 View workout
09/23/21 500m 1:54.9 1:54.9 View workout
09/23/21 500m 1:54.9 1:54.9 View workout
09/23/21 500m 1:55.0 1:55.0 View workout
09/23/21 500m 1:54.9 1:54.9

8 x 500m 2 min Rest

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09/21/21 1,000m 3:50.1 1:55.0 View workout
09/21/21 2,000m 7:50.3 1:57.5 View workout
09/21/21 2,000m 7:50.1 1:57.5

2 x 2000m then 1 x 1000m

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08/31/21 2,000m 7:59.2 1:59.8

Set 3 of 3 - goal 3 x 2000m <8min each

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08/31/21 2,000m 7:58.9 1:59.7

Set 2 of 3

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08/31/21 2,000m 7:59.2 1:59.8

Set 1 of 3

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08/29/21 5,000m 20:44.7 2:04.4

Baseline steady state 5km

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03/15/20 500m 1:45.2 1:45.2 View workout