Pierre Clement

Log

Date Workout Score Ave Comments Action
04/22/26 v5:00/r...7 7,622m 1:58.0

3 fois 15mn/3mn

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04/22/26 3000m 12:27.9 2:04.6

3000m Échauffement
3000m

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04/21/26 v4:00/r...5 4,609m 2:10.1

2 fois 20mn 150w ( 15 coups à 290w/4mn )

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04/21/26 v3:00/0:30r...4 1,842m 1:45.8

PowErg - 2026 World Rowing Virtual Series

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04/21/26 5:00 1,103m 2:15.9

5mn

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04/21/26 3000m 12:21.3 2:03.5

3000m Échauffement
3000m

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04/20/26 10:00 2,136m 2:20.4

10mn

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04/20/26 v0:20/r...12 6,129m 2:07.2

X fois 20sec max

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04/20/26 3000m 12:25.6 2:04.2

3000m Échauffement
3000m

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04/17/26 v4:00/r...10 9,338m 2:08.5

2 fois 20mn 150w ( 15 coups à 290w/4mn )

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04/17/26 5:00 1,143m 2:11.2

5mn

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04/16/26 40:00 9,130m 2:11.4

40mn

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04/14/26 Leg Press 40 Reps 2,297 Kg-m 307 lb View workout
04/14/26 Chest Press 30 Reps 774 Kg-m 135 lb View workout
04/14/26 Leg Press 40 Reps 2,249 Kg-m 303 lb View workout
04/14/26 5:00 1,137m 2:11.9

5mn

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04/14/26 4x10:00/3:00r 7,747m 1:56.4

X fois 10mn

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04/14/26 3000m 12:24.8 2:04.1

3000m Échauffement
3000m

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04/11/26 v500m/r...9 4,500m 1:52.5

X fois 1500m

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04/11/26 3000m 12:22.6 2:03.7

3000m Échauffement
3000m

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04/09/26 Leg Press 40 Reps 2,310 Kg-m 296 lb View workout
04/09/26 Chest Press 30 Reps 747 Kg-m 125 lb View workout
04/09/26 Leg Press 40 Reps 2,110 Kg-m 286 lb View workout
04/09/26 4x12:00/3:00r 9,039m 2:00.1

X fois 12mn /3mn

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04/09/26 3000m 12:26.2 2:04.3

3000m Échauffement
3000m

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