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12 Labors of the StrengthErg July 20–31

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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Pierre Clement

Log

Date Workout Score Ave Comments Action
06/27/26 7x500m/2:30r 12:09.4 1:44.2

X fois 500m/2mn

 View workout
06/27/26 v3:00/r...10 4,439m 2:07.2

Échauffement Elodie

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06/26/26 v30:00/1:30r...2 13,953m 2:09.0

2 fois 30mn/5mn

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06/25/26 Seated Row 20 Reps 725 Kg-m 136 lb View workout
06/25/26 Chest Press 20 Reps 459 Kg-m 136 lb View workout
06/25/26 Leg Press 20 Reps 1,067 Kg-m 333 lb View workout
06/25/26 Seated Row 20 Reps 658 Kg-m 126 lb View workout
06/25/26 Chest Press 20 Reps 477 Kg-m 134 lb View workout
06/25/26 Leg Press 20 Reps 1,086 Kg-m 341 lb View workout
06/25/26 Seated Row 20 Reps 688 Kg-m 122 lb View workout
06/25/26 Chest Press 20 Reps 449 Kg-m 138 lb View workout
06/25/26 Leg Press 20 Reps 1,037 Kg-m 333 lb View workout
06/25/26 Seated Row 20 Reps 658 Kg-m 120 lb View workout
06/25/26 Chest Press 20 Reps 422 Kg-m 128 lb View workout
06/25/26 Leg Press 20 Reps 996 Kg-m 305 lb View workout
06/25/26 5:00 1,129m 2:12.8

5mn

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06/24/26 5:00 1,057m 2:21.9

5mn

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06/24/26 4x10:00/3:00r 10,249m 1:57.0

X fois 10mn

 View workout
06/24/26 v3:00/r...10 4,467m 2:06.4

Échauffement Elodie

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06/23/26 v10:00/r...18 14,870m 2:10.2

40mn + 30mn accélération

 View workout
06/20/26 10:00 2,255m 2:13.0

10mn

 View workout
06/20/26 6x500m/2:00r 9:36.7 1:44.3

X fois 500m/2mn

 View workout
06/20/26 v3:00/r...10 4,446m 2:07.0

Échauffement Elodie

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06/19/26 3x20:00/1:30r 14,203m 2:06.7

3 fois 20mn

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06/18/26 5:00 1,199m 2:05.1

5mn échauffement

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