Pierre Clement

Log

Date Workout Score Ave Comments Action
09/11/26 10:00 2,255m 2:13.0

10mn

View workout
09/11/26 1x0:20/5:00r 113m 1:28.4

Peak power

View workout
09/11/26 v1000m/4:00r...3 2,000m 1:45.0

1000 et 4fois 500

View workout
09/11/26 v3:00/r...10 4,478m 2:06.1

Échauffement Elodie

View workout
09/09/26 v10:00/3:30r...4 9,054m 1:55.9

X fois 10mn

View workout
09/09/26 3000m 12:27.8 2:04.6

3000m Échauffement
3000m

View workout
09/08/26 Leg Press 20 Reps 1,052 Kg-m 341 lb View workout
09/08/26 Leg Press 20 Reps 1,048 Kg-m 339 lb View workout
09/08/26 Leg Press 100 Reps 2,005 Kg-m 135 lb View workout
09/08/26 5:00 1,126m 2:13.2

5mn

View workout
09/08/26 5:00 1,126m 2:13.2 View workout
09/08/26 v1000m/r...15 15,000m 2:08.2

15000 en 15 fois 1000

View workout
09/07/26 Leg Press 100 Reps 2,164 Kg-m 148 lb View workout
09/07/26 5:00 1,143m 2:11.2

5mn

View workout
09/06/26 4x500m/3:30r 7:02.1 1:45.5

Pete plan vitesse 8 fois 500/3mn30

View workout
09/06/26 3000m 12:24.9 2:04.1

3000m Échauffement
3000m

View workout
09/05/26 1x0:20/5:00r 105m 1:35.2

Peak power

View workout
09/05/26 v5:00/r...12 13,867m 2:09.8

3 fois 20mn/1mn30

View workout
09/03/26 v5:00/r...8 8,126m 2:09.2

60 minutes

View workout
09/01/26 1x0:31/r 123m 2:06.8

X fois 10mn

View workout
09/01/26 1x0:38/r 156m 2:02.4

X fois 10mn

View workout
09/01/26 10:00 2,363m 2:06.9

10mn

View workout
08/31/26 3x6000m/1:00r 1:06:56.9 2:09.5

3 fois X km

View workout
08/31/26 1x0:20/5:00r 82m 2:01.9

Peak power

View workout
08/31/26 Chest Press 20 Reps 502 Kg-m 157 lb View workout