Pierre Clement

Log

Date Workout Score Ave Comments Action
08/12/26 v500m/2:30r...6 3,000m 1:53.5

X fois 500m/2mn

View workout
08/12/26 v3:00/r...10 4,437m 2:07.3

Échauffement Elodie

View workout
08/11/26 v5:00/r...12 13,805m 2:10.3

60 minutes

View workout
08/10/26 8x250m/2:00r 6:36.7 1:39.1

8 fois 250m/2mn

View workout
08/10/26 v3:00/r...10 4,462m 2:06.6

Échauffement Elodie

View workout
08/08/26 v30:00/1:30r...20 12,393m 2:10.7

20mn +25mn avec sprints

View workout
08/05/26 10:00 2,201m 2:16.3

10mn

View workout
08/05/26 6x500m/2:00r 11:08.2 1:51.3

X fois 500m/2mn

View workout
08/05/26 v3:00/r...10 4,467m 2:06.4

Échauffement Elodie

View workout
08/04/26 v1000m/r...15 15,000m 2:09.4

15000 en 15 fois 1000

View workout
08/01/26 10:00 2,150m 2:19.5

10mn

View workout
08/01/26 10x500m/2:00r 18:18.2 1:49.8

X fois 500m/2mn

View workout
08/01/26 3000m 12:25.6 2:04.2

3000m Échauffement
3000m

View workout
07/30/26 5:00 1,053m 2:22.4

5mn

View workout
07/30/26 10:00 2,224m 2:14.8

10mn

View workout
07/30/26 v12:00/3:00r...3 7,212m 1:54.5

X fois 12mn /3mn

View workout
07/30/26 3000m 12:24.1 2:04.0

3000m Échauffement
3000m

View workout
07/28/26 3x7000m/1:00r 1:31:35.1 2:10.8

3 fois X km

View workout
07/26/26 5:00 1,174m 2:07.7

5mn

View workout
07/26/26 Leg Press 100 Reps 4,338 Kg-m 290 lb View workout
07/26/26 Chest Press 500 Kg-m 0:47.0 152 lb View workout
07/26/26 Seated Row 500 Kg-m 0:27.0 139 lb View workout
07/26/26 Leg Press 2,000 Kg-m 1:27.7 313 lb View workout
07/26/26 Chest Press 20 Reps 460 Kg-m 152 lb View workout
07/26/26 Seated Row 20 Reps 726 Kg-m 131 lb View workout