Pierre Clement

Log

Date Workout Score Ave Comments Action
04/17/25 v10:00/9:57r...3 7,074m 2:07.2

10mn row + muscu

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04/16/25 v5:00/r...12 14,208m 2:06.6

60 minutes

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04/15/25 10x1:00/2:00r 2,898m 1:43.5

10 fois 1mn/2mn

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04/15/25 3000m 12:28.4 2:04.7

3000m Échauffement
3000m

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04/14/25 v10:00/9:56r...3 7,045m 2:07.7

10mn row + muscu

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04/13/25 v500m/r...12 6,000m 2:03.5

3-2-1km en 500/500m

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04/13/25 5:00 1,153m 2:10.0

5mn échauffement

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04/12/25 4x500m/4:00r 6:59.7 1:44.9

4X500m/4mn

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04/12/25 5:00 1,123m 2:13.5

5mn échauffement

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04/12/25 3000m 12:49.0 2:08.1

3000m Échauffement
3000m

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04/11/25 10x4:00/1:00r 10,061m 1:59.2

10 fois 4mn/1mn rest a 20spm

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04/11/25 5:00 1,178m 2:07.3

5mn échauffement

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04/10/25 5:00 1,126m 2:13.2

5mn échauffement

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04/10/25 10x0:30/0:30r 1,504m 1:39.7

Séance PMA 10 fois 30/30

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04/10/25 10x0:30/0:30r 1,489m 1:40.7

Séance PMA 10 fois 30/30

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04/10/25 3000m 12:26.6 2:04.4

3000m Échauffement
3000m

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04/09/25 8759m 37:59.4 2:10.1

10000m

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04/05/25 v150m/3:00r...2 250m 1:36.2

Départ 2000m les 150 premiers mètres

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04/05/25 10x4:00/1:00r 9,983m 2:00.2

10 fois 4mn/1mn rest a 20spm

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04/05/25 3000m 12:38.0 2:06.3

3000m Échauffement
3000m

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04/04/25 v150m/3:00r...2 250m 1:35.6

Départ 2000m les 150 premiers mètres

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04/04/25 v0:35/0:45r...9 1,459m 1:42.8

Pyramide 15 coups

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04/04/25 v0:35/0:45r...9 1,454m 1:43.1

Pyramide 15 coups

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04/04/25 v0:35/0:45r...9 1,436m 1:44.4

Pyramide 15 coups

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04/04/25 v150m/3:00r...2 250m 1:37.0

Départ 2000m les 150 premiers mètres

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