Pierre Clement

Log

Date Workout Score Ave Comments Action
10/31/25 Leg Press 3:00 2,834 Kg-m 298 lb View workout
10/31/25 5:00 1,130m 2:12.7

5mn échauffement

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10/31/25 Seated Row 3:00 1,362 Kg-m 99 lb View workout
10/31/25 Leg Press 3:00 2,701 Kg-m 286 lb View workout
10/31/25 5:00 1,120m 2:13.9

5mn

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10/30/25 5x1:30/1:30r 2,147m 1:44.7

5 fois 1mn30/1mn30

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10/30/25 3000m 12:08.8 2:01.4

3000m Échauffement
3000m

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10/29/25 Leg Press 10 Reps 589 Kg-m 373 lb View workout
10/29/25 Leg Press 10 Reps 588 Kg-m 362 lb View workout
10/29/25 Leg Press 10 Reps 595 Kg-m 331 lb View workout
10/29/25 v500m/r...20 10,000m 2:03.1

5 fois 2000m @18-20-22-24spm

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10/29/25 v500m/r...4 2,000m 1:35.7

5 fois 2000m @18-20-22-24spm

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10/29/25 v250m/r...8 2,000m 2:10.0

2000m en 8 fois 250m

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10/28/25 1000m 4:31.0 2:15.5

1000m en 10fois 100m

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10/28/25 1000m 4:21.1 2:10.5

1000m en 10fois 100m

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10/28/25 v500m/2:15r...9 2,900m 1:44.0

Pyramide FFA

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10/28/25 3000m 12:24.4 2:04.0

3000m Échauffement
3000m

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10/27/25 v10:00/1:17r...1 2,308m 2:09.9

10mn row + muscu

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10/27/25 Undefined 10 Reps 598 Kg-m 344 lb View workout
10/27/25 Undefined 10 Reps 576 Kg-m 331 lb View workout
10/27/25 Undefined 10 Reps 514 Kg-m 298 lb View workout
10/27/25 v3:00/2:54r...1 736m 2:02.2

3mn / muscu

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10/27/25 v100m/3:00r...2 350m 1:32.1

100m-250m

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10/27/25 3000m 12:16.7 2:02.7

3000m Échauffement
3000m

View workout
10/27/25 3000m 12:39.6 2:06.6

3000m Échauffement
3000m

View workout