Pierre Clement

Log

Date Distance Time Pace Comments Action
01/30/24 7,992m 33:00.0 2:03.8

30mn B1/B6
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01/30/24 2,464m 10:00.0 2:01.7

Échauffement 10mn
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01/29/24 2,001m 10:00.0 2:29.9

Échauffement 10mn
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01/29/24 2,280m 10:00.0 2:11.5

Échauffement 10mn
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01/27/24 750m 2:38.1 1:45.4

1250 m
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01/27/24 500m 1:42.6 1:42.6

1250 m
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01/27/24 598m 3:40.2 3:04.1

Échauffement 10mn
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01/27/24 500m 1:42.7 1:42.7

500m départ arrêté
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01/27/24 1,434m 10:00.0 3:29.2

Échauffement 10mn
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01/27/24 2,485m 10:00.0 2:00.7

Échauffement 10mn
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01/26/24 3,402m 16:30.0 2:25.5

30mn B1/B6
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01/26/24 1,028m 3:20.0 1:37.2

Sprints courts
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01/26/24 2,499m 10:00.0 2:00.0

Échauffement 10mn
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01/25/24 4,944m 22:00.0 2:13.4

20mn @18 + 1 sprint / 5mn
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01/25/24 3,023m 10:00.0 1:39.2

10 fois 1mn/2mn
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01/25/24 2,503m 10:00.0 1:59.8

Échauffement 10mn
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01/24/24 7,369m 33:00.0 2:14.3

30mn B1/B6
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01/24/24 1,521m 5:00.0 1:38.6

Sprints courts
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01/24/24 2,493m 10:00.0 2:00.3

Échauffement 10mn
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01/23/24 100m 0:18.0 1:30.0

100m départ arrêté
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