Pierre Clement

Log

Date Workout Score Ave Comments Action
05/02/26 3000m 12:21.2 2:03.5

3000m Échauffement
3000m

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04/30/26 5:00 1,059m 2:21.6

5mn

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04/30/26 v5:00/r...9 11,420m 1:58.2

3 fois 15mn/3mn

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04/30/26 3000m 12:24.4 2:04.0

3000m Échauffement
3000m

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04/28/26 Leg Press 40 Reps 2,105 Kg-m 288 lb View workout
04/28/26 Chest Press 30 Reps 633 Kg-m 117 lb View workout
04/28/26 Leg Press 40 Reps 1,944 Kg-m 283 lb View workout
04/28/26 5:00 1,147m 2:10.7

5mn

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04/28/26 5:00 1,094m 2:17.1

5mn

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04/28/26 3x10:00/3:00r 7,809m 1:55.2

X fois 10mn

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04/28/26 3000m 12:23.5 2:03.9

3000m Échauffement
3000m

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04/24/26 3x2000m/3:00r 17:11.2 1:53.8

X fois 2000m

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04/24/26 3000m 12:24.0 2:04.0

3000m Échauffement
3000m

View workout
04/23/26 Leg Press 1:00 1,425 Kg-m 238 lb View workout
04/23/26 Undefined 1:00 1,371 Kg-m 218 lb View workout
04/23/26 Leg Press 1:00 1,255 Kg-m 232 lb View workout
04/22/26 v5:00/r...7 7,622m 1:58.0

3 fois 15mn/3mn

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04/22/26 3000m 12:27.9 2:04.6

3000m Échauffement
3000m

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04/21/26 v4:00/r...5 4,609m 2:10.1

2 fois 20mn 150w ( 15 coups à 290w/4mn )

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04/21/26 v3:00/0:30r...4 1,842m 1:45.8

PowErg - 2026 World Rowing Virtual Series

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04/21/26 5:00 1,103m 2:15.9

5mn

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04/21/26 3000m 12:21.3 2:03.5

3000m Échauffement
3000m

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04/20/26 10:00 2,136m 2:20.4

10mn

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04/20/26 v0:20/r...12 6,129m 2:07.2

X fois 20sec max

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04/20/26 3000m 12:25.6 2:04.2

3000m Échauffement
3000m

View workout